Today was my first day back to swimming after a lapse. I used to be able to swim a mile in one go. Today I only did 6 laps .09 miles. I guess I have to start somewhere. By the end of the summer, I want to be able to swim a mile straight again!

My system is to alternate arm laps and leg laps. And I meditate on one word/concept per lap. Today, my meditation mantras were:

Love

Joy

Peace

Health/Wellness/Well/Whole

God

Enough/Plenty/Abundance