Tag Archives: Health

Daily AI Art Challenges Week of 8/2/26

This first challenge of the week was to create art where weather exists inside a person, animal, room or object—but nowhere else.

8/2/26 “Make Your Own Weather”

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

The next challenge was titled “The Person Who Feels Like Home.” The idea was to show emotional connection and warmth, belonging and trust in an image.

8/3/26 “BFFs”

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

The next challenge was about transformation and that moment when a solid, liquid, or gas is changing to another state. I chose the word becoming flesh, story coming to life, ink turning from solid to liquid to smoke and on to another transformation.

8/4/26 “Alchemy of Story”

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

The next day’s challenge was to depict a cause that we support or that is close to our hearts. I chose protection of pregnant women. 25% of women globally experience violence at the hands of their romantic partners when they are pregnant or postpartum. Pregnant women are 40% more likely to be murdered than non-pregnant women. 65% of all pregnant women who are murdered die at the hands of a current or former intimate partner. 80% of domestic violence survivors who own pets report that their abusive partner has threatened, harmed, or killed their companion animals (used as a deliberate tool for psychological coercion.) I am passionate about protecting all women, but especially the most vulnerable and their beloveds (animals, children, etc.)

8/5/26 “She Matters”

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

The next challenge was to create an ordinary daytime scene with moons hidden in impossible places. Mine was not impossible, but had lots of moons.

8/6/26 “Many Moons”

Image created by Rebekah Marshall’s prompt using AI on ChatGPT.

For the next one, we were supposed to create a scene of mass invasion in a sci-fi, horror, or fantasy setting (no zombies or robots allowed.) I thought of my sister’s horde of wiener dogs and how when they all run in a pack they are like a swarm of invading aliens. lol

8/7/26 “Dachshund Invasion”

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

The last challenge of the week was fashion show, only it had to be outrageous. Weird, ugly mix of patterns, sculptured, structural, etc. Worst dressed fashion sort of esthetic. I thought of things like bones, teeth, and eyes that could be really cool.

“Survival of the Fittest” – Darwin never specified how the fittest should dress. Draped in scales, teeth, ancient bones, and watchful eyes, this evolutionary ensemble turns millions of years of adaptation and a few unfortunate extinctions into haute couture. On this runway, we’re all about natural selection.

8/8/26 “Survival of the Fittest”

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

And here are some of the honorable mentions that I did not submit, but still published on my art website:

Weekly AI Prompt Challenge Week of 7/26/26

This week’s prompt challenge was to write a prompt that will create a person who represents opposing concepts or elements, such as chaos and order, fire and water, etc. I chose sharp, rigid and bright contrasting with soft, curvy, and pastel.

“Curves & Corners”

Image created by Rebekah Marshall’s prompt using AI on ChatGPT.

Prompt – A front view surreal portrait of a beautiful African American woman with long, naturally curly flowing hair. The image is divided conceptually at her waist, everything above is soft, organic, flowing, and rounded, including the background image of flowing sky. Her clothing above her waist is loose and ethereal with flowing chiffon, billowing sleeves, gentle folds, swirling ribbons, soft curves, elegance, circles, orbs, swirling clouds, rounded forms, graceful waves, smooth gradients, delicate mist, pastel and muted colors, blended, dreamy, feminine, soft. Below her waist the skirt crystallizes into sharp angular geometry. Faceted polygons, jagged shards, triangles, diamonds, hard edges, sharp corners, fractured crystalline planes, sharp folds, Cubist architecture, geometric abstraction, rigid structures, loud clashing colors, black accents, bold graphic contrast. The landscape behind her lower half is angular buildings, polygonal streets, fractured perspective, sharp architecture.

Platform – ChatGPT

And here are some of the honorable mentions that I did not submit, but still published on my art website:

These images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

Hafiz – Poem 43

Image created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I am reading Hafiz’s Little Book of Life, poetry by Hafiz-e Shirazi. He is challenging me to become more comfortable with ambiguity. I will share his poem and some of my thoughts on his poem (sometimes with the help of experts when the concepts are too hard for me), followed by a poem and some art inspired by his poem.

Hafiz’s Poem 43:

Life’s conditions
Constantly
Vary

Do not despair

Some thoughts:

This is another one that reminds me of an AA slogan. One of the sayings in that program is, “This too shall pass.” The circumstances we find ourselves in are constantly changing. We don’t have to necessarily identify with them, make them a part of our identity, or focus on them too much. It doesn’t say we are unaffected by the varying conditions. They might be difficult. They might deeply affect us. But they are not permanent. There is no need to be in the depths of despair, as Anne in Anne of Green Gables would say. It is not for forever, no matter how it feels in the moment.

The flip side of the equation is that fabulous conditions are also temporary. Not to be a wet blanket, but sometimes when things are going well, we expect them to stay wonderful forever. The reality is that there will always be ups and downs, dips and crests; that is just life. It is all part of the ride. And maybe the fluctuations are what remind us to cherish the good times.

My Poem 43:

This too shall pass
the needling uncertainty
pricking the skin from within
the insistent clamor that
it’s not enough
more must be done

Change is a constant
the swell of pride
perhaps undeserved
but so much better
than the crushing weight
of being a disappointment

Despair serves no purpose
save to root one
to permanent inactivity
rather screw courage
to the sticking place
so the arrow may fly

Hafiz. Hafiz’s Little Book of Life. Translated by Erfan Mojib and Gary Gach, Hampton Roads Publishing, 2023.

Where the God of Love Hangs Out (Book Review)

Amy Bloom has crafted a collection of short fictional stories that are exquisite. The language is breathtakingly gorgeous, though the subject matter is not always pretty. The only common theme is unflinching witness to people’s passion. And that is sometimes dark and ugly and confusing. Most of the stories ponder desire between people who are not meant to be together: an older woman and her adult step-son, couple friends whose partners are secretly having an affair, a married man who longs for the owner of the local coffee shop, or the killer who always aims for the heart.

One scene I thought expressed grief in a lovely, strange, poignant way was after Clare lost her husband William. “When Clare gets off the phone, there’s a raccoon in her kitchen, on the counter…He is eating a slice of bacon bread. He’s holding it in his small, nimble, and very human black hands. He looks at her over the edge of the bread, like a man peering over his glasses. A fat, bold, imperturbable man with a twinkle in his dark eyes. Even though she knows better…Clare says, softly, “William.”

This book is not for the easily offended, nor those seeking gentleness or happy endings. But for anyone who desires a genius turn of phrase and language that will bounce around inside you for a few hours or days, it is a gift. I dream of writing like Ms. Bloom. (Not necessarily the subject matter, but the art.)

Bloom, Amy. Where the God of Love Hangs Out, Random House, 2010.

Image created by Rebekah Marshall’s prompt using AI on Gencraft.com website.

Secrets of a Summer Night (Book Review)

These images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

In London, 1843, it is most egregious to be a young lady out in society if you don’t check all the boxes considered desirable for marriage. Four young ladies find themselves on the wrong side of the marriage market, sitting alone together and decide to form an alliance, calling themselves The Wallflowers. They make pacts to help each other snag husbands and form fierce friendships along the way. And what, pray tell, are their crimes? One has fallen on hard times and does not have as much money as she used to because her father passed away and left more debt than wealth. Oh, and she’s old, a whopping 25 years old. Another has a stutter. And two are from America, for shame.

They decide to start with Annabelle because her situation is the direst, this being her last season due to her aged decrepitness of 25 years and near spinsterhood. And to her chagrin, the only male sniffing around her is Simon Hunt, a brash, outspoken, not-very-gentlemanly, non-noble, annoying man who grates on her nerves. He is fascinated with Annabelle and has even suggested that he will take her on as a mistress if she gets desperate enough. Needless to say, she is not impressed by his offer. The ensuing tale is delightful, playful, and full of twists and turns. There are even several extremely climactic and traumatic events near the end that kept me flipping pages late into the night.

I will give away that Annabelle’s situation is satisfactorily resolved, but that means we have three more Wallflowers to marry off. I can’t wait for their books. And hints have already been given throughout Secrets of a Summer Night by Lisa Kleypas as to who the next pairing might be.

Kleypas, Lisa. Secrets of a Summer Night, Avon Books, 2004.

Three Weddings And A Kiss (Book Review)

Fancy Free by Catherine Anderson

Set in a rural town in Oregon in the 1890s, Fancy Free by Catherine Anderson is a charming tale of hijinks gone wrong, misunderstandings galore, and a literal shotgun wedding that throws a nearly blind young lady into a household of eight males. In her attempts to keep her blindness hidden for fear of rejection, Rachel scorches the clothes, puts salt in the pies, and trips over everything, leading to many wacky scenarios. And just as true love seems to be blossoming, another woman arrives on the scene to throw a kink in the works. I quite enjoyed this novella and could totally see it as a successful film. I would watch it in a heartbeat.

The Mad Earl’s Bride by Loretta Chase

The novella The Mad Earl’s Bride by Loretta Chase was my favorite of the four stories in this collection. It is set in the late 1820s in Dartmoor, Devon, England, with the dangerous bogs of the open moors playing a part in the storyline. The story centers around a mother and son who seem to experience similar symptoms of a brain disorder that has no cure. The young heroine of the story is a medical student who will not give up on researching the problem and refuses to kowtow to the opinions of most of the medical experts of the day. Her open-minded, science-obsessed, driven nature makes her a perfect match for the man who has lost all hope of survival, let alone comfort or peace. The romance is fabulous, and the peak inside the medical world of the early 1820s is fascinating.

Promises by Lisa Kleypas

I dedicated an entire review to this novella set in London because it went with the cannon of stories I was reading in The Gamblers of Craven’s Series. See “Promises (Novella Review)” for full details.

The Kiss by Kathleen E. Woodiwiss

This is the shortest of the four novellas in the book and by far the most unsettling. This one takes place near Charleston, South Carolina, around the turn of the 19th century, and addresses themes of human trafficking. A 19-year-old woman from London is being sold by her good-for-nothing uncle to some sleazy older man and escapes long enough to run into a tall, handsome, rich stranger, who just happens to be a very eligible bachelor. You can imagine where the story goes from here. Black servants in the home are mentioned, and the author makes a terrible attempt at dialect. There might be a reason this book is out of print. I will say that there is some good chemistry between the characters. I would not have chosen to end with this novella, but no one asked for my input. 

Anderson, Catherine; Chase, Loretta; Kleypas, Lisa; Woodiwiss, Kathleen E., Three Weddings And A Kiss, Avon Books, 1995.

Voicemails for Isabelle (Movie Review)       

I just watched Voicemails for Isabelle on Netflix and have never cried so hard in the first 15 minutes of a movie in my life. I fell in love with all the characters immediately, loved that it was set in Austin, TX and San Francisco, CA, and was shocked by the quality of the entire project. The close relationship between the two sisters and the big question of how to keep living when you lose your heart drives the entire movie. But, yes, it is still a romantic comedy. Dramady, I suppose. You can’t use up an entire box of tissues and it only be a comedy. And it hits all the right notes: music, food, pop culture references, filming, scenery, dialogue, dance parties, romance, family, friends, wedding speeches, grief, loss, women standing together, etc.

The main character, Jill, is quirky, funny, raw, and honest in a way that is both endearing and admirable. And every single side character in the movie steals their scene in the best of ways. The “bad guys” are hilariously bad. The “best friends” are the best best friends a person could ask for. Even the incidental tour guide on screen for a few seconds leaves a lasting so-funny impression. Ok, maybe I just needed this movie at this moment in time and I’ll go back and watch it later much less impressed. But on this day, in my current state of mind, I was pleasantly surprised to find a fresh, real, heartbreakingly sweet movie filled with actors I mostly did not recognize (except for a few side characters) with a happy ending that also made me cry.

100% recommend.

p.s. There is a secret reason it made me think of my sister Robyn that you’ll have to watch to figure out.

McKendrick, Leah. Voicemails for Isabelle, Sony Pictures, Escape Artists, Netflix, 2026.

All but the movie poster made on Gencraft by Rebekah Marshall.

Hafiz – Poem 42

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I am reading Hafiz’s Little Book of Life, poetry by Hafiz-e Shirazi. He is challenging me to become more comfortable with ambiguity. I will share his poem and some of my thoughts on his poem (sometimes with the help of experts when the concepts are too hard for me), followed by a poem and some art inspired by his poem.

Hafiz’s Poem 42:

Doing good work
There’s no room
For hesitation

Some thoughts:

I like the simplicity of this poem. It reminds me of the AA saying to do the next right thing or do the next thing right. If there is work to be done, do it. Don’t procrastinate, let fear stand in the way, second-guess yourself, doubt. Do what needs to be done, whatever that may be. Create that piece of art, write that song, clean that closet, give that gift, send that letter, make that phone call, speak that kindness. There is no point delaying the goodness that can flow from the blessing you can be.

My Poem 42:

Cleaning the cat box
should not require such
extreme exertion of will,
but I find myself psyching
current me up with pep talks,
giving little motivational speeches,
calling my own name in my mind,
reminding present me that future me
will be grateful the chore is done.

Hafiz. Hafiz’s Little Book of Life. Translated by Erfan Mojib and Gary Gach, Hampton Roads Publishing, 2023.

The Book of Delights (Book Review)

The Book of Delights, essays by Ross Gay, is a “delightful” read. He is a bit of a rambler, as far as his writing style and sounds like he does quite a bit of happy ambling in other areas of his life, as well. He shares musings, observations, and anecdotes about the little things that bring him joy, like unexpected laughter, birthdays, gardening, and good music. Even his essay titles are a delight. “My Birthday, Kinda,” “Joy Is Such a Human Madness,” “Tomato on Board,” and “The Do-Over,” to name a few. I, myself, am a huge fan of the do-over in life. I share in that delight, unless I am the one winning the game and think the other person does not deserve a do-over.

I love his comparison between all that we are and all that we love and all that makes up our experience to a healthy forest where “the roots” reach down into “the earth below” and in that place “there exists a constant communication between those roots and mycelium, where often the ill or weak or stressed are supported by the strong and surplused.” In another essay he discusses his love of finding delightful things and then the immediate desire he has to share that delight with anyone nearby. This impulse to share seems to be universal, “the urge to elbow your neighbor, who maybe was not even your neighbor until the bird flew between you.” He suggests that this urge might be because “our delight grows as we share it.

An example of his beautifully descriptive writing is this about bees. “There is a kind of flowering bush, new to me, that I’ve been studying on my walks in Marfa. On that bush, whose blooms exude a curtain of syrupy fragrance, a beckoning of it, there are always a few thumb-size all-black bumblebees. Their wings appear, when the light hits them right, metallic blue-green. I have never seen anything so beautiful.” His delight and description of these beautiful black bees inspired me to make some AI art about black bees with iridescent other-worldly wings, an example of contagious delight spreading beyond the observation to the page to the reader to AI to many platforms where I post my art.

Whether it is recording sweet hellos, feeling the wind from a hummingbird wing, a cup of good coffee, or a nap in the rain, Mr. Gay delights in sharing his special moments with us, and for that, I am grateful. I should warn that nothing is off limits in Mr. Gay’s writing. Inappropriate dreams, aging private body parts, bowel movements, peeing his pants, etc., are all fodder for pondering and finding delight, even if the joy is simply in the crisis being over. I am inspired to begin jotting down moments in my day that bring me joy. I have begun journals of this very same type of writing many times. I think it is time again, thanks to being reminded how delightful our little lives are at times.

Gay, Ross. The Book of Delights, Algonquin Books of Chapel Hill, 2022.

Hafiz – Poem 41

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I am reading Hafiz’s Little Book of Life, poetry by Hafiz-e Shirazi. He is challenging me to become more comfortable with ambiguity. I will share his poem and some of my thoughts on his poem (sometimes with the help of experts when the concepts are too hard for me), followed by a poem and some art inspired by his poem.

Hafiz’s Poem 41:

The sanctuary of the heart is no place
For the company of antagonists

Where a demon departs
An angel arrives

Some thoughts:

This one is lovely. The imagery is that of simply letting go of negativity to make space for the beauty and love that will naturally flow into the vacuum created. We don’t have to do anything special to fill ourselves with goodness. We simply must make room. Remove bitterness and compassion can enter. Release antagonistic thoughts and peace has a place. Let go of prideful arrogance and humility will naturally make a home inside us. Release fear and love can breathe easily. There is no demon to fight, no dragon to slay, no war to be waged. They are simply not invited in, like vampires whose welcome has been rescinded. We would not walk into a sacred temple and spit on the floor. Our hearts deserve as much respect.

What are we allowing to dwell in our inner sanctuaries? Is it time for some hangers-on to be evicted? Our heart is not supposed to house every wound, fear, resentment, and lie we have ever been told. When harm finally leaves, healing can walk in quietly and take up occupancy. Instead of having to vanquish foes, we must merely open a window and allow pain to exit so holiness can enter. Time to do some inner house cleaning.

My Poem 41:

Sweep out the house.
Dirt belongs outside,
not in our hearts.
Throw back the curtains
and open the windows.

The stale air must exit,
so a fresh breeze,
sweet with spring scents,
can fill our space.
Then healing can begin.

Hafiz. Hafiz’s Little Book of Life. Translated by Erfan Mojib and Gary Gach, Hampton Roads Publishing, 2023.