Tag Archives: fitness

Whole30

Photo by Buenosia Carol from Pexels

This is not a picture of the beautiful salad I made for dinner last night, but is actually almost identical.  I am not hungry when I eat really healthy like this.  I am also not super preoccupied with food.  I have my snacks ready like fruit, nuts, carrots, and boiled eggs.  I add some avacado to my dishes.  That makes me feel full.  It really is going easier than I imagined.  So far, so good.

On Whole30, I am not supposed to step on a scale for 30 days.  I really want to, though, to see if I’ve lost some.  My clothes feel a little looser and I have a tiny bit more energy.  The pain level is still high, but I think getting in and out of bed was a little less horrible last night.  It might be the placebo affect, but eating healthy can’t hurt!

I will be sure to post again at the end of the 30 days to report my progress.  So far, I recommend trying it.  At least I feel good about myself and know that what I am eating is healthy.

Celebrating Success

Print

Ready to celebrate some successes!  I finished my creativity course, got married, wrote a novel in the month of November for NanoWrimo, and feel back on track with writing daily.

Today I bought a new journal called The Steal Like An Artist Journal – A Notebook For Creative Kleptomaniacs by Austin Kleon.  He opens the book with a quote by Mary Oliver – “I think we’re creative all day long.  We have to have an appointment to have that work out on the page.  Because the creative part of us gets tired of waiting, or just gets tired.”  This sums up my new writing plans perfectly.  I am attempting to set aside time daily to work out my creativity on the page.  I plan to start sharing some of that experimentation here.

Activity #1 in the journal is Ten Things I Want To Learn:

  1. …Spanish
  2. …how to publish an ebook
  3. …how to format my poetry so it can be published as an ebook
  4. …everything necessary to get a Master’s Degree
  5. …everything necessary to get a Doctorate (just because I want to be Dr. Marshall)
  6. …to Waltz
  7. …to live a healthy lifestyle so I can maintain an ideal weight, shape, health for me
  8. …how  to exercise without hurting my body
  9. …how to play 40K without David constantly reminding me of the rules
  10. …how to make a living as a writer

4 Vacation Days Left

woman in hammock

I have thoroughly enjoyed this vacation.  I have filled it a bit too full at times, but I made up for that yesterday with two long naps!  My creativity course is proceeding splendidly.  I am in week 2 and have done all of my writing exercises each and every day.  I’m learning a little bit about my own habits and weaknesses that tend to interfere with my time for writing.  I am also learning a plethora about my own creative potential and how much untapped awesomeness is contained in this universe.  I don’t have to believe that every ounce resides in me, but simply that I can be a channel to get it on paper.  I have to develop the willingness to let all that energy and beauty flow through me.  Part of the willingness is simply showing up to the page and taking the steps to do the work.  I do a ton more daydreaming about writing than actually writing.  🙂

Also, I am very excited to report that my sweet fiance has a three day weekend, which he will be spending with me when he wakes up.  He was up during the night with a sick dog.  I was no help.  I was conked out.  The dog and I are fine this morning, but my poor man is exhausted and needs to sleep the morning away.

Super amazing news – I have reached my summertime swimming goal of 60 laps.  I’m not resting on my laurels, though.  Now I’ve decided to set a new goal of 66 laps because my grandfather figured out that 66 (considering all the measurements of his pool) would equal half a mile.  I just like the sound of swimming a nice round half mile.

This has been one of my best vacations ever.  I have Salsa’d, written, read, sipped tons of tea, played with my granddaughter, attended support groups, worked on my creativity course, cleaned house making my environment more livable, swam, had outings with friends, gone to the movies, taken myself out to eat, roamed bookstores, and napped to my heart’s content.  This is the way to live.

HEB Jungle

HEB jungle

It has been one week since my pain left my joints.  I have finished my cleanse and am now following a strict diet that does not include any inflammation-causing ingredients…mostly consuming fruits, veggies, lean meats, and drinking tons of water.  I still walk with a limp, tire easily, get cramps and twinges of discomfort, and have swelling that has not gone away entirely.  I am feeling a little more hopeful, though.

The other day I stood up and my hip caught, causing shooting pain all the way to my head.  I doubled over on the bed and wept ferociously.  All the terror of an impending lifetime of crippling pain overwhelmed me and I just broke down.  My poor fiance witnessed my hysteria, tried to console me, and quite heroicly never said another word about it once I was all better.  Such a gentleman.  I have to accept that it will not be all smooth sailing.  I am sure my road to recovery will be arduous and fraught with setbacks, as all roads to recovery seem to be.  Why would I expect it to be otherwise?  But I can’t give up at each obstacle or I’ll never get to the good stuff.

Yesterday, my daughter left me in charge of my granddaughter in the car while she shopped.  She thought we should drive around the parking lot in the air conditioning so I wouldn’t have to walk and we could stay cool in the Texas heat.  Instead, we went on an adventure…something I never would have done a week ago.  Charlotte and I created a pram out of one of the smaller carts and explored the jungle that is HEB’s outdoor garden center.  We touched each and every flower, bush, and plant that looked safe.  We wheeled under hanging plants and looked at them from below.  We weaved in and out of potted trees and stood underneath giant fans that made the shaded area quite comfortable, despite the 95 degree Texas heat.

We got thirsty and enjoyed refreshments next to a beautiful large-leafed plant that looked very exotic.  Charlotte stared at it the entire time she drank her bottle.  For the first time in a very long time, I did something that involved walking, entertained my grandbaby successfully, and spent time outside in a nature-like setting.  This was big for me.  The warmth, good bottle, and spirit of adventure took their toll and left us both quite spent, but it was good fun.  Charlotte is a good recovery partner.  She does not judge my need for breaks, does not hurry me along, goes right along with my crazy ideas, and takes naps.  My kind of girl.

HEB jungle sleepy

Swimming Sanctuary

pool1

Just now posted, but actually occurred on July 3rd.

I believe I was 9 years old when this above ground pool was installed in my grandparents’ backyard.  That would be 32 years ago.  It has been lovingly maintained and swam in every summer since then.  I lived in that pool when I was a child.  That is where I became a mermaid, baptised myself 40 million times, and then had my official baptism as a teenager.  I also lived in that barn in the background when I was a small child and then again when I had small children.  So much history when your family is large and stays put.  My grandfather built his home, that barn, every shed, this pool with his bare hands and a can-do attitude.  He still doesn’t understand how people have become so lacking in self-sufficiency.  We are all idiots in his mind.

I have had chronic pain for over a year now.  In the past it would come and go, but this last year has brought nearly constant agony.  Unable to do most exercise, I have longed for this pool to be swim-ready for months.  They installed a new ladder/step contraption to help the elderly and disabled get in easier. It is right in the way of where I normally dive in and do my turn-arounds between laps.  I felt crushed that something was different, that the water canvass of my childhood had been marred.  All the while, my grandmother was singing its praises and declaring how much easier she can get in and out, so I held my tongue, fought back my disappointment, and willed myself to accept the change as a positive for others, if not for me.

pool2

And, oh, the deliciousness of that first dive-in, that cold relief to my always overheated body, the compress of pressure that soothes my aching joints…I was transported to a more carefree time when my only concern was how long I could hold my breath under water.

My pain is lessened in the water.  I can stretch a little more, use my muscles a bit more freely, do some exercise that would otherwise be too excruciating, and relax.  To relax with chronic pain is a rare commodity.  Sleep is the only other respite and even then is interrupted by unbearable twinges that become part of gruesome nightmares and wake me in agony.

For the brief time that I am in the water, I am saved.

Toxic Emotions

burst into tears

So far today, I have burst into tears five times for no apparent reason – twice while driving.  I know it has to be a combination of illness and this dramatic cleanse, but I still feel a little out of control and it is disconcerting.  Emotional outbursts were not listed among the side effects of this process, but it only makes sense.  If my body is rapidly ridding itself of toxins, that will probably mess with hormones, serotonin levels, you name it.  I will be patient, make no major life decisions in the next two weeks, and warn those closest to me.

I wish I could take off work, especially my night shifts this weekend.  I was told today that I will be extremely fatigued for the next two days.  Great.

On a bright note, my latest colonic was apparently extremely “productive” and my healer says I should be feeling better by Sunday.  Woohoo!  Here’s to hope, a step by step process to wellness, and someone to guide me out of this dark abyss I have been wallowing in.

My Cleanse

water bottle

This afternoon I began a cleanse under the care of a local healer whose methods I trust and have experienced firsthand.  Her name is Karen Million and she works out of Lake Travis Wellness Center.  http://www.laketraviswellnesscenter.com/

I began seeing her many years ago for pin and stretch massage therapy to help with a Salsa injury.  Her technique was horribly painful, but she had me back to dancing in no time and her explanations of how the body works changed my whole perspective on healing.  From day one, she told me my entire body was inflamed and I needed to be detoxified.  I listened politely, but secretly poo-pooed her advice in that area.  It all sounded like quackery to me.

Fast forward to now.  She has continued to heal my muscles and joints when I am in the most pain, and has continued to assert that the underlying cause of my pain is inflammation that needs to be managed.  My fibromyalgia, arthritis, injury proneness – all point back to toxic inflammation throughout my body.  Long story short, I bit the bullet, agreed to more of Karen’s draconian healing methods, and have embarked on a cleansing journey.

Parts of this will probably be unpleasant:  no food for 14 days, daily colonics, some nasty tasting herbs and vitamins, most certainly pain level increases as my body pulls toxins from my organs and they try to lodge themselves elsewhere in my body, fatigue, and flu-like symptoms.

The rewards will hopefully outweigh the yuckiness:  by the end I should feel better, have lost some weight, have less joint pain, be rid of some nasty toxins and parasites, and have decreased my overall inflammation.

I am ready for a change.  I want to dance again.  I want to walk without limping.  I want to be able to manage household tasks without breaking down in tears from exhaustion and pain.  I want to feel sexy and strong.  It is empowering to take this step.  I feel hopeful for the first time in a long time that my ailments are fixable.  So long tea and soda.  So long junk food.  Reverse osmosis ice water is my new best friend.

Campylobacter Disaster

cambylobacter

I have never been as sick as I was a few weeks ago.  I picked up the campylobacter bacteria somewhere (possibly cleaning up after the new puppy, eating farm fresh eggs, or that delicious vegetarian ramen at a location that will remain nameless because they are awesome and there is just no way to know for sure.)  I am fairly certain that I was already in the throws of a stomach virus that had been going around the hospital where I work when I picked up the bacteria.  That spiraled me into horrific gastric pyrotechnics, delirium, fever, muscle weakness and pain, colitis, joint pain, constant nausea for several weeks straight, a fall that resulted in an injured ankle, and the need for an emergency room visit for antibiotics and hydration.  Not fun.  Those tiny little organisms can wreak havoc.

Now that I am mostly recovered from the affects of the illness, I am getting antsy.  I am still limping from the twisted ankle, so I can’t start jumping on my trampoline, dancing Salsa, or walking.  The county health department asked me to wait another week before swimming in a public pool, just to be safe.  Sunday, July 5, I am going for a swim.  Until then, I am going to continue stretching and walking as much as my ankle will tolerate.  At least I am off the cane I was having to use for a week.