Tag Archives: inspiration

Toxic Emotions

burst into tears

So far today, I have burst into tears five times for no apparent reason – twice while driving.  I know it has to be a combination of illness and this dramatic cleanse, but I still feel a little out of control and it is disconcerting.  Emotional outbursts were not listed among the side effects of this process, but it only makes sense.  If my body is rapidly ridding itself of toxins, that will probably mess with hormones, serotonin levels, you name it.  I will be patient, make no major life decisions in the next two weeks, and warn those closest to me.

I wish I could take off work, especially my night shifts this weekend.  I was told today that I will be extremely fatigued for the next two days.  Great.

On a bright note, my latest colonic was apparently extremely “productive” and my healer says I should be feeling better by Sunday.  Woohoo!  Here’s to hope, a step by step process to wellness, and someone to guide me out of this dark abyss I have been wallowing in.

My Cleanse

water bottle

This afternoon I began a cleanse under the care of a local healer whose methods I trust and have experienced firsthand.  Her name is Karen Million and she works out of Lake Travis Wellness Center.  http://www.laketraviswellnesscenter.com/

I began seeing her many years ago for pin and stretch massage therapy to help with a Salsa injury.  Her technique was horribly painful, but she had me back to dancing in no time and her explanations of how the body works changed my whole perspective on healing.  From day one, she told me my entire body was inflamed and I needed to be detoxified.  I listened politely, but secretly poo-pooed her advice in that area.  It all sounded like quackery to me.

Fast forward to now.  She has continued to heal my muscles and joints when I am in the most pain, and has continued to assert that the underlying cause of my pain is inflammation that needs to be managed.  My fibromyalgia, arthritis, injury proneness – all point back to toxic inflammation throughout my body.  Long story short, I bit the bullet, agreed to more of Karen’s draconian healing methods, and have embarked on a cleansing journey.

Parts of this will probably be unpleasant:  no food for 14 days, daily colonics, some nasty tasting herbs and vitamins, most certainly pain level increases as my body pulls toxins from my organs and they try to lodge themselves elsewhere in my body, fatigue, and flu-like symptoms.

The rewards will hopefully outweigh the yuckiness:  by the end I should feel better, have lost some weight, have less joint pain, be rid of some nasty toxins and parasites, and have decreased my overall inflammation.

I am ready for a change.  I want to dance again.  I want to walk without limping.  I want to be able to manage household tasks without breaking down in tears from exhaustion and pain.  I want to feel sexy and strong.  It is empowering to take this step.  I feel hopeful for the first time in a long time that my ailments are fixable.  So long tea and soda.  So long junk food.  Reverse osmosis ice water is my new best friend.

Romeo & Juliet

r and j

Today in summer school I am teaching Romeo and Juliet to a group of teenage girls.  My presentation is not the romantic drivel most of them have heard before.  We examine the play through different lenses and it becomes a fabulous cautionary tale.  Each scene is analyzed for thinking errors on the part of the characters:  Romeo’s impulsivity, all-or-nothing thinking, keeping score, and catastrophising; Tybalt’s overgeneralizations, one-upmanship, and uniqueness (thinking he is better than everyone else); Friar Lawrence’s magical thinking, grandiosity, sneakiness; etc.

The girls open to a whole new perspective when looking at these characters’ flaws and seeing their own behaviors in comparison.  This is a school in a residential treatment center, so the young ladies I am working with have seen some stuff in their lifetimes.  Many of them have attempted suicide (often over a lost love), have run away from their parents or their problems, have had numerous sexual encounters in over their heads and unprepared for the emotional fall-out at such a young age, and have been betrayed or misled by the adults in their lives who should have been better role models.

My favorite discussions with them involve re-imagining the scenes using healthy thinking, coping skills, support from trusted people, accessing available resources, etc.  If just one person had done something different in this play, something productive, something thoughtful and helpful, it might not have ended in such tragedy.  There are always more options.  “To be or not to be” (to quote Hamlet) could be a much longer list.  To be healthy, to be at peace, to understand, to be open…not to be afraid, not to be alone, not to be abused, not to be so hard on yourself.

Juliet was 13 for goodness sake.  So much more happens in life after 13.  I’m in my 40’s, have been through a marriage, divorce, children, grandchildren, and have just now found my Romeo. Building a good life takes time, learning from experiences, and resilience.  I wish for each of my students today a new critical perspective that makes each of them a “master of her own fate.” *

*from Invictus by William Ernest Henley

juliet  #

#from Gnomeo & Juliet (Juliet kicking ass)