All the rest of these images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

Blue Mind by Wallace Nichols soothed my soul. I’ve always known water is healing, transformative, magical…but learning some of the science behind those less concrete concepts was extremely affirming. Water is a great equalizer. Some people who are not as mobile as others are buoyed up, gravity no longer a concern. Others who are not comfortable with the vastness of open space can feel protected and enveloped by the extra pressure of water’s embrace. Anxiety and stress can be washed away. Addictions and obsessions can be rinsed off and replaced with water’s allure. And all of us benefit from even a glimpse of an image or painting of water, whether pond, lake, ocean waves, or waterfall.

I’ve always loved the sound of rain and waves. I think most humans’ nervous systems are calmed by those sounds, possibly because they mimic the earliest sounds we heard in our mothers’ wombs. This book delves into nearly any topic you can think of related to our love of water, from surfing, scuba diving, boating, fishing, snorkeling, sightseeing, swimming, and beyond. And even more fascinating, our brains on water can now be studied with advances in technology like fMRI machines. They are learning that spending time in, on, around, or near water enhances our focus, perception, creativity, memory, cognition, connection to others and nature, empathy, health, and mood.

The main thing this book confirmed for me is that I need to take more vacations to the beach, swim in the pool more often, and watch it rain every chance I get. And I probably need to drink more water, too. And science says so!

Nichols, Wallace J. Blue Mind, Little Brown and Company, 2014.