Tag Archives: Health

Ham Sandwich

(Poem 356 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/VVIet0

When given his druthers,
more often than not,
Grandad chooses a ham
sandwich for lunch.

What about roasted chicken,
beef stew, spaghetti, or pizza?
No, just a ham sandwich
sounds good today.

Honey wheat sliced bread,
no need for toasting,
Kraft, the only mayonnaise,
and ham, no cheese.

Would you like some chips
or a salad on the side?
No, just a ham sandwich
sounds good today.

What about to drink—
iced tea, root beer?
Coke, water, juice, or milk?
His drink choice holds variety.

But if I try to fancy things up,
offer garnish or fruit slices?
No, just a ham sandwich
sounds good today.

@Home Studio – 356th poem of the year

Runner ups for the Ham Sandwich photos to accompany my poem:

AI couldn’t figure out how to assemble the sandwich.

AI was not exactly sure what to do with the mayo. Coca Cola Mayo!!!lol

These actually look really tasty, but Grandad would never eat cucumbers or ask for anything green on his sandwiches.

A Good Doctor

(Poem 355 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/ZQgPOS

I didn’t expect to be heard,
for him to sit across from me
and create space for all my woes—
the back, the knees, the hips,
the medications, the liver problems,
the dreams of being a dancer again
someday if only the pain would permit…
nor expect him to examine
my movement, strength, balance,
coordination, and flexibility.

He was thorough and kind,
asked about my living situation,
support system, emotional health,
career, hobbies, and activity levels.

He made suggestions,
asked my opinion,
answered my questions,
and then we made a plan—
together.

@Home Studio – 355th poem of the year

DNA

(Poem 354 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/gN71Gb

The spiral ladders of DNA
that make us who we are
could fill eternity with the
variations and unique
combinations of traits,
but a few things remain
constant as the sunrise—
we’re all made of sugar,
acid, and stone, at least,
that’s the way I remember.

Deoxyribo is the sugar part;
nucleic acid is nitrogen and
phosphates found in the
nucleus, the acid and rock.
All living things have four
bases that make up their
chromosomes, two couples
who are mated for life—
Adenine with Thymine,
Cytosine with Guanine,
till death do they part.

We can’t do anything about
our mendelian traits,
they are etched in our bones,
but other genes can be turned
on or off depending on factors
around, in, because of, or
in spite of our efforts and the
forces of nature, our environment,
our thoughts, feelings, beliefs,
and everything else we are
buffeted by against our will.

There will come a day
when disease will be cured
by fixing the program,
turning on or off the genes
we already have written
in our code but simply
need someone to tinker
with a little, so much
gentler than the draconian
medical procedures
of cut and remove,
destroy and cauterize;
our descendants will feel
sorry for what we endured,
and study us in awe
of our blind faith.

@Home Studio – 354th poem of the year

Runner ups for the DNA photos to accompany my poem:

Strawberry Shortcake

(Poem 350 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/RI2oOB

Strawberry Shortcake
was such a lovely girl
who lived in Strawberryland
and rode a pink bicycle.

Her kitty cat Custard
and friends Lemon Meringue
Blueberry Muffin
Angel Cake
Apple Dumplin’
Butter Cookie
Mint Tulip
Lime Chiffon
Raspberry Tart
Café Ole
Plum Puddin’
Tea Blossom
and Huckleberry Pie
always had her back.

And that smell,
oh, that delectable
Strawberry Shortcake
delicious scent,
the aroma of childhood
for a sliver of children
born in the 70s
early 80s.

@Home Studio – 350th poem of the year

Book Girl

(Poem 349 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/uELVD0

Between the covers
so many worlds
unfold into beautiful
realities where she
can be anything or
anyone or nothing
but a concept
or a rhythm
or a sound
that inflates the silence
with pulsating
life on the verge
of one final breath
before the universe flings
itself into new voids
so she can invent
something new.

@Home Studio – 349th poem of the year

Runner ups for the Book Girl photos to accompany my poem:

Bird Calls

(Poem 345 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/te3J3b

I was reading a Mary Oliver
poem, as I tend to do
and the theme was birdsong,
as her poems tend to be,
and I was transported—
looking out the open window
of my grandson’s room
when he lived with me
as a baby,
our routine as simple
as one, two, three,
me holding him
him looking at me,
waiting for my imitation
of the bird call of the morning.

I was quite impressed
with my mimicry,
as was he.
The bird would sing to us
and we would respond.
If I took too long,
my grandson would grunt
to hurry me up.
A proper reply must
be whistled off, woman.

I’d forgotten that I learned
three different bird calls
during our shelter-in-place
COVID season,
probably the accomplishment
I’m secretly most proud of,
even though I also got
my Master’s degree,
fostered my grandchildren,
taught remotely,
rescued an elderly cat,
and survived.

But those morning
conversations between
the birds, my grandson,
and me—

@Home Studio – 345th poem of the year

Runner ups for the Bird Calls photos to accompany my poem:

Echo’s Narcissus

(Poem 343 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/GBRN4o

A reflection is merely
a light wave echo,
rebound optical rays,
boomerang spectral particles—
how fitting
that Narcissus was cursed
to fall in love
with the likeness
of himself,
a mere copy.
Had he truly
known how to love,
he might have been kind
to poor Echo,
that sad nymph
of the woods
and spared both their lives.

@Home Studio – 343rd poem of the year

Runner ups for the Reflection photos to accompany my poem:

Magic Hair

(Poem 342 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/OJN510

Magic hair
sends waves
through the cosmos,
a journey from
root to tip
and beyond,
then ricochets
back to the heart
of the goddess
from whence it came,
the answer
to infinite energy.

@Home Studio – 342nd poem of the year

Runner ups for the Magic Hair photos to accompany my poem:

Car Jenga

(Poem 341 for 2024 – I am writing a poem a day)

Boaz and Ariel leaving for Michigan.

Gifts and necessities
fill every inch of the car
blending possessions
one step in the process
that is part and parcel of
two lives becoming one
from Texas to Canada
Michigan in between
mother’s heart rests easy
when she sees her boy
turned man open the car
door for his wife
and drive away
to start his new life

@Home Studio – 341st poem of the year

Runner ups for the Car Jenga photos to accompany my poem:

Wedding Day

(Poem 338 for 2024 – I am writing a poem a day)

Ariel & Boaz’s wedding (Paul officiating)

“Going to the chapel
and you’re gonna get married.”
Today’s the day you say your vows,
agree to disagree for many years to come.
Family and friends look on with joy and tears,
so thankful to have gained a daughter or a son.
Our hearts are full as we celebrate your sweet union,
hopeful that this is the beginning of a lifetime of love.

@Home Studio – 338th poem of the year

More Wedding Day photos to accompany my poem:

Julian as ring bearer security. Mackenzie and Charlotte as flower girls.

Lydia, Lonti, and Cassidy as bridesmaids.
Paul, Boaz, Luke, Alex, Cori, backs of Rebekah, David, Cyndee.