Tag Archives: mental health

All in a Day’s Work: Teaching in a Psychiatric Center During COVID (Creative Nonfiction)

TRIGGER WARNINGS: Brief mentions of violence, abuse, self-harm, suicide, traumatic events, mental health disorders, death, explosive rage, murder, confinement in a residential treatment center, rape, addiction, human trafficking, and COVID.

Image created by Rebekah Marshall’s prompt using AI on Gencraft.

Being spit at, called a variety of explicit names, and having items hurled their way are all in a day’s work for teachers at treatment centers for youths in crisis. Teachers join with classroom aids, mental health technicians, nurses, doctors, and therapists to manage the care of children in treatment centers all over the United States. Because the work involves minors whose identities must be protected and due to both HIPPA and FERPA regulations, little is known about the daily grind these teachers endure.

Many are called upon to work long hours in less-than ideal conditions including inadequate classrooms and minimal planning time, with little training related to the disorders with which their students suffer, and no more pay than typical school teachers in traditional school settings. Add to these struggles the current horrors of COVID-19, which include anxiety about catching the virus, extra work preparing lessons for both in-person and remote students, and the daily hustle to sanitize every possible surface to stop the spread of illness. These men and women on the front lines of educating some of the most dangerous, difficult, at-risk youth during a pandemic cannot be personally applauded due to the secret nature of their jobs. At least maybe a look into their world can create some appreciation for these unsung heroes.

One teacher, we’ll call her Ms. Sue, starts her day by heading into the main office to get her temperature checked. A fever means automatically being sent home and will require a negative COVID-19 test before returning. The forehead thermometer reads 96.7 (they read lower than the other kinds of thermometers), so she begins her daily duties cleaning her classroom, setting the thermostat to 72 degrees Fahrenheit (she says that temperature tends to please no one, but causes the least complaints and fights overall), making sure the toilet is working and sanitary supplies are stocked for female students in the bathroom available in her portable classroom, and checking emails to be sure nothing emergent needs managing prior to students arriving for class. 14 desks are arranged in neat rows spaced as far apart as possible to provide social distance. 6 new desktop computers are lined against a back wall, but only every other computer may be used due to the need for students to be spaced out. When asked about putting plexiglass between them so all of the computers can be used, Ms. Sue says she proposed that idea and shrugs her shoulders with a smile.

The floor is in need of sweeping; grass and mud has been tracked into the room and a decorative rug is littered with bits of paper and dirt. Ms. Sue mentions that she is out of time to vacuum as the kids will be arriving any second, and she will have to try to do it at lunch. When asked about janitorial staff, she replies that their only job is to take out the trash. Another shrug and smile are accompanied by an eye roll.          

A boisterous group of teenage girls flood into the room ranging in age from 12 to 17. They look like any group of teenagers might, fashionably dressed, hair in messy buns or sticking out from under crocheted hats, backpacks full of books and school supplies, and cheerful greetings to their teacher. All of the girls seem to want to talk to Ms. Sue at once and she reminds them to come in and get settled before raising their hands to ask questions. The girls seem very well behaved for a treatment center and look as though they know the routines. Several are getting paper from a bin, one is passing out binders with first names only written on the sides (they explain that no last names are posted for confidentiality), and other than one skirmish over whose seat is whose, everyone sits in their assigned seat. All but one girl has her mask on, though several have let it slip down below their nose. Several mental health techs have accompanied the students into the classroom (it turns out that some of them identify as male, so though they look like a group of girls, they are referred to as class or students so as not to offend.) The techs talk with Ms. Sue in quiet voices, letting her know which students are struggling emotionally, have refused to come to school and remain at their dorms, who is at a doctor’s office, and point out one that is new and will need additional instructions in order to begin class. Apparently, students come and go depending on the course of their treatment, beds opening up, and insurance running out. Length of stay can vary from six weeks to six months. This group regularly has 15 or 16 students, though only 12 are present today.

One chosen student is leading a therapeutic group to start the day with each student explaining a treatment goal and how they are currently feeling. Ms. Sue listens and takes notes. It is not a requirement of her job, but she says it helps her work with the students the more she is aware of their treatment issues. The students are surprisingly insightful and seem to know the language of both goal-setting and recognizing a variety of feelings. The techs reveal that students present have issues ranging from attempted suicide, family problems, drug and alcohol addiction, eating disorders, and paranoia, to bipolar, depression, psychosis and personality disorders. Though each student has different problems or illnesses that they are working on, a positive peer culture is encouraged to support one another as they work their treatment.

Ms. Sue starts the day showing CNN 10 a daily 10-minute news segment created for schools that covers some of the big topics happening in the world. Most of the students look mesmerized and I find out that it is because this is the only outside information they get while in treatment. They do not have cell phones, internet access, or even television with commercials. The news does not shy away from the big headlines and several students are angered by what they consider to be a biased statement about President Trump. A minor argument breaks out, but is quickly squelched when they are reminded that they will not be allowed to watch tomorrow if they argue about politics.

When class officially begins, the pace is mind-blowing. Six grade levels are present in the room. A few of the grade levels are studying the same concept and can work together. Others have completely different lessons. Between a teacher and an aid, student questions and needs are being addressed for an hour straight. One girl throws her papers on the floor and storms into the restroom. Another puts her head down and starts to cry. The MHT’s jump into action and address the two having meltdowns while the teacher and aid continue putting out fires related to educational questions. The school principal walks into the room to do a walk-through observation in the middle of the mayhem. In some schools, teachers complain about having to put on an act for their observations. There does not appear to be a dog-and-pony show going on here. This is the reality of teaching in the trenches at a psych facility.

Clean up time is a whirlwind of activity. Every desk, chair, pencil, marker, keyboard, laptop, mouse, headphone set, stress ball, doorknob, and handle is wiped down with paper towels sprayed with industrial cleaner. Each kid helps with wiping down their area and is given some sort of reward ticket if they offer to do extra. The mood is almost festive and appears to be well-orchestrated. They all wave and laugh, chattering loudly as they exit, the weeping girl from the bathroom even bubbly once again. I expect a moment of calm to relax for a second before any more activity, but that is not the case.

Within seconds, another group of students enters the room. This group is also girls, but seems to be a smaller group. They are a bit more disheveled and do not talk as loudly nor as confidently as the previous group. They look more concerned about my presence and crowd around the teacher like little birds awaiting morsels of bread. Ms. Sue reminds them all of the routine which includes coming in quietly, getting supplies, and taking seats. I find out that this group has more neurological problems and some have seizures. Some of them have suffered brain damage and may have more educational needs due to difficulties with learning. Their staff seem more relaxed and playful than the previous MHT’s. I notice that a similar routine occurs with this group, but the pace is less frenetic. Everyone speaks a little more quietly and there are some delays in response from the students. A constant refrain is the reminder to keep face masks up over the nose. The kids let them slip down so they can breathe better. At one point, no one in the room (including Ms. Sue) has theirs on correctly. Granted, she is taking a drink of her coffee. All goes smoothly until one girl accuses another of cheating. Screaming ensues and the one who dealt the accusations must be led from the room and talked to outside. Her screams and obscenities can still be heard, but everyone seems strangely calm. I later am told that the screamer does that at least once per day over something. No one ever knows what will trigger her. Everyone has gotten used to ignoring her and going on about their business.

The same pattern repeats itself with different groups of children throughout the day. Ms. Sue teaches 7 classes in all with 2 hours off for lunch, planning, and meetings. She says she has an average of 4 meetings per week including working with her department, staff meetings with the entire school, ARD meetings for special education students, 504 meetings for students with special needs who do not qualify for special education, and meetings with the hospital staff to learn more about the medical side of the patients’ needs. I ask her which meetings are her favorite and she says meeting with the hospital staff. She loves learning about the kids’ home lives and how they are doing therapeutically. It helps her teach them to know some of their background and what they are working on outside of the classroom. When asked if it is difficult for her emotionally to hear some of the abuse and horrors these kids have endured, she shakes her head no. She says she has done this so long that nothing shocks her anymore. It is all simply information she can use to understand the kid better and do a better job reaching them in learning. I asked if the kids are aware that she knows their history, and she assures me that they are. The philosophy at their facility is a team approach and the kids know that everyone is a part of their treatment team, including the educators.

I ask her what kinds of cases used to shock her. Children whose parents were killed by serial killers and are now teenagers dealing with that reality. Children who are the product of rape or incest and are now teenagers dealing with that reality. Children who were kept in cages. Children who were raising themselves and their siblings at 10 years old and no one knew it. Children who took guns to school planning to kill as many people as they could. Children whose parents tried to kill them, but they survived – by throwing them out windows, running them over with cars, throwing them in the lake, or shooting them and leaving them for dead. Children with no parents at home because both are active military. Children kidnapped, then rescued. Children sold into slavery, escaped from dangerous countries, rescued from sex trafficking, found in dumpsters, found in deserts, found floating at sea. She started to laugh and it startled me.

“One of my favorites is children kicked out of countries because they are so bad that country won’t let them live there anymore.” She goes on to tell an insane story that sounds a bit like a plot to a Hangover movie, only the star is a teenage girl with way too much time, money, and imagination for one country she was invited to never return to. She was born in America, so that is where she got sent back to. Apparently, this happens on planet earth.

In the afternoon, Ms. Sue has a complicated moment with a young boy, 11 years old. He begins to scream at her that she is a liar. According to him, she has ruined his life and destroyed his faith in his father. He begins to call her horrible names that most certainly do not describe the kind woman I have spent the day with. He knocks over his desk, breaks his plastic binder in half, and wails an inhuman sound resonating from deep in his belly. He reminds me of a cornered, wounded animal, terror on his face like he is being assaulted. Ms. Sue is frozen in place. She has not moved since the start of the rant. I begin to wonder if she is unsure what to do. The boy is bigger than her and could most certainly hurt her if he attacks. Two other MHT’s have approached from the other side and are trying to convince him to take his concerns outside where they can talk about it more calmy, but he keeps pointing at her and screaming obscenities. He doesn’t seem to hear them at all. Spittle is flying and mixing with tears and snot. He declares her an unfit teacher who does not know how to work with children like him. He informs her in no uncertain terms that she needs to go get a different job or retire or something because she is terrible as a teacher. He is quite eloquent, even in the midst of his rage.

Ms. Sue later explains that this happens with him at least twice per week. They will be working just fine and then he explodes for no reason that she can ascertain. This time it was because she told him the colors of the rainbow. Thinking I misheard, I ask her to repeat herself.

Apparently, when she told him that two of the colors of the rainbow are indigo and violet, he lost it. He had never heard those words used in connection with the rainbow and therefore, she was a liar. Because his dad had told him the colors of the rainbow and not included those words, Ms. Sue was also calling the child’s dad a liar. All faith in humanity, parents, teachers, and life itself balanced on the tip of this knowledge and she had destroyed his world with the words indigo and violet. She rolls her eyes.

“It’s always something,” she says with a sigh.

I asked her why she just stood there and she says it seemed to be the best method for staying safe. Any sudden movements could be perceived by him as an attack. Staying still and calm, breathing deeply, willing a slower heartrate and not adding to the verbal stimulation are ways to de-escalate a neurological rage. When pushed further, she explains that some kids have seizure-like episodes that are set off by a strong emotion and they cannot control themselves well while it is happening. Often afterwards, they need sleep and have little memory of the incident, much the way other types of seizures effect people. My observation of the panic and terror on the boy’s face were real-time wild animal feelings he was experiencing. His perception was that everything around him was a threat. Ms. Sue chuckles and says that the boy got one thing right. She does not know how to work with children like him. I ask what she means and she shrugs.

“I just try different things every day until something works. Today it didn’t work.” She looks defeated, like this one shook her a little, even if she doesn’t admit it.

Ms. Sue has had to physically restrain children in the past, but not in a long time. She uses her words, calm demeanor, plenty of physical distance, and personal relationships with the children to create a safe environment. She says she stays over an arm’s length away at all times. She does not get down on their level like all the teaching manuals say she should. She does not touch them. She does not stare into their eyes when telling them to do something. She does not power struggle…ever. That is the worst possible thing you can do with children with conduct disorder. Physical space, emotional space, and even space in time…asking a question or giving an instruction, then waiting a few minutes if need be for a result are her tricks. Some of the children have slower processing speeds that cause a delay. Many other reasons can cause delays including depression, OCD, psychosis, intellectual disabilities, and ADHD. She says children want to do well. They just don’t always have the tools they need. She tries to give them tools. There is no dumb question. She repeats instructions 400 times if need be. She is a broken record. I have her instructions memorized and want to yell at the next kid who says, “What are we doing?” after she has already explained it in detail. She calmly begins to explain again. She says many of the students have ADHD or other issues that make focus difficult.

When asked which kids she enjoys working with the most, she says the really smart bad ones, the ones that annoy everyone else with their narcissistic or borderline tendencies. She says she can see right through them to the wounded child and has a heart for getting them to do their best work without all the bluster and nonsense. She says at their core they are terrified of life and reality and need someone to hold them accountable for doing their best work and not accepting their excuses.

The teacher next door prefers the boys like the one who threw his desk because of the rainbow colors. She absolutely loves the challenge of figuring out what structure will help them thrive. As they get more med stable during their stay at the hospital, she is able to streamline their educational experience so that they begin to experience true success in school, sometimes for the first time in a long time. The teachers say they help each other out sometimes with ideas for how to work with these very different kids. They also say they point out to each other when they might need to tag out and let someone else take a turn. Ms. Sue said she has never had to tag out, but probably should have once or twice. When pushed, she shrugs, but does not reveal more.

By the end of the day, I am exhausted. I don’t know how Ms. Sue is still on her feet. She seems to have the same smile, same energy, same cheerful tone in her voice for the last group as she did with the first. Luckily, the last group seems to be a really easy class. They are quiet, doing their work, and seem capable. They are older – juniors and seniors, one getting close to graduation. Ms. Sue whispers that they are not as sweet as they seem and are the type of kids that would plot to run away, get you to let down your guard, steal your keys, steal your car, wreck your car, get caught by the police, then throw you under the bus as the person who helped them escape. But they look so innocent.

When the day is over, Ms. Sue packs up a big stack of papers to grade at home. There is not enough time during the day to finish her grading. I am worried that my time with her might have caused this, but she laughs and assures me that she does her best grading in front of Hulu every night. She likes to take her time while grading and write personal notes and examples of things kids are doing well on each paper.

While cleaning up I decide to ask her specifically about COVID. She claims she is not afraid. She could die of an aneurysm right this second. She could die in a car wreck on the way home. Some of her students have died by suicide after leaving the treatment center. Death is a part of life. As our conversation about life and death and coping with 2020 continues I find myself sharing in her perspective. We’re doing our best to mask, social distance, clean, etc. What good is fear? Then I realize that she is using that same calm face, stillness, and quiet voice trick I witnessed with the rainbow boy. She’s good. She’s very good.

She’s been doing this for over 20 years and has no intention of stopping anytime soon. When asked why she does it, she says it is a job she fell into. There was an opening, it was close to home, and they provided a paycheck. She did not have special training beyond her teaching degree. Her training occurred on the job. They paid for her to get her special education and several other certifications, and she continues learning new areas of psychological training as she goes. She thinks anyone with patience could do this job. I beg to differ. When I point out that she is doing something amazing, she shrugs and says she would quit in a heartbeat if she won the lotto. I think she means it. She looks exhausted and walks slowly to her car.

A Court of Wings and Ruin (ACOTAR Book Review 3)

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

WARNING – SPOILERS

A Court of Wings & Ruin, the 3rd book in the ACOTAR series, held its own in the cannon. It was not my favorite of the books but was a necessary middle step to Feyre righting her life and fully coming into her own. She must make more heartbreaking decisions to save herself, save those she loves, and end things once and for all with her past relationships that keep weighing her down.

I like that the book is messy, things don’t go as planned quite often, pivots must be made, and even immortal beings must repeatedly circle back to try to fix things over and over again. It feels very human, very relatable to not have everything be an easy win as these magnificent beings battle their way to try to save the world. There are gigantic beasts, ulterior motives, dark ancient magic, impossible choices, and unlikely alliances.

Elaine (Feyer’s sister) begins to come into her own as she wrestles with her powerful gifts in this book. And her lack of interest in the being to whom fate has declared her a mate is a fascinating twist. Nesta must figure out how to live in this world she hates, and grapple with why she is strangely drawn to Cassian. I love that her character is super cantankerous. She is not very likeable, and that makes her interesting. She doesn’t seem to care about being liked. Feyre and her mate keep our hearts pounding with their love. And Mor’s secrets about her love life are a perfectly revealing piece of the puzzle.

I must say that the deaths in this book had me sobbing. I will say no more about that, so I don’t ruin anything too grievous for anyone. I will simply say that the toll of war is well-depicted and heartbreakingly devastating.

Maas, Sarah J. A Court of Wings and Ruin. Bloomsbury Publishing, 2017.

Your Subconscious Brain Can Change Your Life (Book Review)   

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I struggled to finish Your Subconscious Brain Can Change Your Life by Dr. Mike Dow. Though the information is fabulous, and the techniques seem like valuable hypnotherapeutic practices, it felt like a medical textbook. That said, in the back of the book is a link to recorded resources for retraining the subconscious by listening to scripts. I have only just begun listening to them, but think I might have stumbled across some really helpful tools this way. Perhaps I should have listened to this book as an audio book, rather than reading it.

The practice is called Subconscious Visualization Technique and is recommended to be paired with other more traditional methods like medication, Cognitive Behavioral Therapy, etc. The author shows in study after study that SVT, when paired with other strategies, boosts recovery, decreases pain, and increases positive desired effects beyond traditional strategies only. And in some cases, SVT alone outpaces the traditional treatments.

The mind can be a very powerful ally if we learn to partner with it, train it, and set it to work on the systems that run these complex machines we live in. Though I cannot recommend the book as an enjoyable read, it is certainly an excellent resource and provides access to hypnotherapeutic recordings via links in the back that could prove invaluable. I have only listened to one so far, so the jury is still out, but I plan to continue listening to them and seeing how they help with reducing pain and inflammation, and increasing joy and contentment in my life.

Dow, Dr, Mike, Your Subconscious Brain Can Change Your Life, Hay House, Inc., 2019.

WHAT TO SAY WHEN YOU TALK TO YOUR SELF (Book Review)

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I highly recommend What to Say When You Talk to Your Self by Shad Helmstetter, PhD. As a practitioner of positive self-talk for years, I was thrilled to find a book that helped to explain some of the basic reasoning behind the practice, as well as a framework with clear instructions for the most productive forms of self-talk.

The concept is outlined as such:
Programming creates beliefs.
Beliefs create attitudes.
Attitudes create feelings.
Feelings determine actions.
Actions create results.

The general idea is that we are programmed by others from the second we are born without any choice in the matter. Much of the results we are experiencing in the present are due to that programming that may or may not suit our true selves. We may not even realize that some of our deeply held beliefs, attitudes, and feelings are because of programming that might not even be accurate. We have acted on these beliefs, attitudes, and feelings building our lives, sometimes with faulty programming.

This book is about rewriting our own code through more carefully structured instructions to our subconscious that will in turn make our lives easier as we work toward outcomes that are more in line with our current ideals. I think I just really love the idea that there is something we can do to dig in deep and rewrite the underlying messages.

My first script that I began today is as follows:
I practice positive self-talk every day and make it a permanent part of my life by monitoring my thoughts and speech, editing all negative messaging, and listening to self-talk sessions a minimum of 15 minutes each day.

I’m going to experiment on myself for 90 days and see if any improvements occur in my life. I’ll do a follow-up post with anything I notice after 90 days.

Helmstetter, PhD, Shad, What to Say When You Talk to Your Self, Simon & Schuster, Inc., 1986.

The Gulf of Mexico

AI Generated images prompted on Gencraft.com by Rebekah Marshall.

My first time in the ocean today, I got knocked down. I was trying to get to waist deep but did not have the strength to stand against her playful nudges. She seemed surprised and almost irritated that her friendly gesture toppled me and sent several really hard slaps to push me further toward shore.

Maybe she was trying to help, trying to get me back to safety, saying, “This one’s too delicate to be out here. She won’t last a minute.”

What she didn’t know is that I’m too weak to stand up once knocked down in her waves. I must get deeper to be more buoyant to be able to stand, especially with no balance and ever-increasing frequency of waves. Trying to crawl further out to sea became impossible. She made it impossible.

“You don’t understand, tiny human. I am dangerous. Go back to your dry land!”

We were not communicating in the same languages. Mine became unstoppable laughter, hers, ever-strengthening waves bent on pushing me to shore.

Somewhere about here my husband grew concerned. He wasn’t sure if I was communing with nature or in trouble and came closer from his comfortable beach chair to see.

“Thumbs up?” he questioned.

I shook my head no and waved for him to come rescue me. I couldn’t stop laughing as he began the slow trek my way, the gulf all the more insistent I exit the way I came.

I could stand or steady myself. I could not do both. So, with his presence, I stood, then grabbed his hand to help with balance, his stable strength what I needed to walk back to shore.

It was lovely. Not scary. Not painful, beyond the usual discomfort of being upright with joint pain. I went back to watching and listening from my shaded chair, exactly where I belong. This is how the ocean and I commune best. We sing to one another and just enjoy each other’s presence. Everyone is happier with that arrangement, especially my husband.

Addendum: I went back in twice more. He had to rescue me the 2nd time, as well. But the 3rd time, I made it to waist deep and back on my own two feet and felt so very, very pleased with myself.

Book Review – The Big Leap

AI Generated image prompted on Gencraft.com by Rebekah Marshall.

According to Gay Hendricks, PH.D., the only problem we need to solve is the Upper Limit Problem. He believes all avenues of discontent in life flow from the ways in which we limit ourselves or allow ourselves to be limited without breaking into our Zones of Genius. He posits that a universal human trait is the tendency to sabotage ourselves and others when artificial upper limits are exceeded.

The barriers we and society put in place are often unconsciously constructed by our upbringing, religion, politics, and education, but we buy into them and keep the scaffolding exactly where it’s always been. Phrases like, “She’s getting above her raising,” “He thinks he’s better than us,” “They aim too high,” “She’s greedy to want more,” “He needs to be brought down a peg,” “They didn’t do anything to earn that position,” etc. These aren’t phrases from his book, but common enough phrases in society that his hypothesis feels like commentary on most communities I know.

Whatever the complex social issues surrounding the lack of support for growth, he suggests there are ways to push beyond and live our best lives while still loving and supporting others. Instead of having a mindset of lack—lack of time, lack of money, lack of energy, lack of ideas, lack of community—we recognize that we are the creators of our realities and do our utmost to tap into our own genius.

The first step is to recognize the barriers and make conscious decisions to overcome them:

1. We are fundamentally flawed and don’t deserve success.

2. We are disloyal to expand beyond the expected norms of our families of origin.

3. We are a burden to others.

4. We must dim our brilliance, so we don’t outshine others.

Once we have expelled these faulty concepts from our thinking, we must find what our gifts are, find ways to express them, dislodge the notion that time is not on our side, and bring our best selves to the world. Only then will we be fulfilled in our relationships, our careers, our finances, and our spirituality.

I am intrigued, especially by his idea that time comes from within us, or at least the concept of time. It is only perception of time that makes each moment feel gruesome or fabulous. I’m sure he would agree that this concept does not apply in all circumstances because there are situations outside of our control and factors in this world that force time constraints on people against their will.

Disclaimers would have been appreciated that some of these deep concepts might not apply to people in the midst of horrific situations beyond their power, like war, extreme poverty, abuse, trauma, and other life-altering dilemmas that can create struggle. But given basic needs met, semi-peaceful conditions, and non-traumatic circumstances, his ideas are worth considering.

I for one commit to recognizing language of lack related to money, time, energy, etc. Instead of saying, “I can’t afford that,” or “I don’t have money for that,” I want to say, “I can buy that if I save for it,” or “I’m choosing to spend my money on something else.” It is a choice to reframe my language. Instead of saying, “I don’t have time to do that,” or “I wish there were more hours in the day,” I want to say, “I’m choosing to spend my time on other priorities,” or “I have plenty of time to do everything I am meant to do today.” The one I need to work the most on is energy. With chronic health issues, I am very aware of my energy levels and am known to complain about lack of energy. But Instead of saying, “I don’t have the energy to do this,” or “I wish I had more energy for x,y,z,” I want to say, “I have enough energy to do these things today, so I am going to prioritize them,” or “I have exactly the amount of energy I need and then I will take a nap to recharge.”

This self-development journey is fascinating. However much I learn, I always discover something more to expand my growth. The Big Leap is absolutely worth the read, but I recommend tackling it when things are at a fairly stable place in life. I would not have been willing to hear his ideas when I was at the apex of pain, in the middle of my divorce, during a crisis when my kids were teenagers, or when I was working 7 days a week to survive with no end in sight. These are concepts I am willing to consider with all bases covered and the privilege and opportunity to navel gaze and ponder things like expanding into my zone of genius.

Hendricks, Gay. The Big Leap, Harper Collins, 2009.

🌕 OK is OK

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I honor steady growth over flawless results — each imperfect step is a sacred part of becoming whole.


🌱 Why This Resonates With My Journey:

  • “I honor steady growth…”
    ➤ Reminds me that showing up, even imperfectly, is what builds transformation — not polished performance.
  • “…over flawless results”
    ➤ Gently confronts my perfectionism by prioritizing the journey, not just achievement.
  • “Each imperfect step…”
    ➤ Validates every attempt, every wobble, every beginner effort — not just success stories.
  • “…is still a sacred part of becoming whole.”
    ➤ I’m not just learning skills — I’m returning to my true self, which includes grace, rest, and humanity.

(I am doing the writing exercises in the back of the book You are a Badass at Making Money by Jen Sincero, and this topic was about getting comfortable with progress versus perfection. I am also learning to trade futures, so the art is related to the charts we use to make the trades.)

🌿 Show up for Practice

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I honor what strengthens me by showing up daily — not as an obligation, but as devotion to the life I’m building and the self I’m becoming.


🌞 Why This Speaks to My Truth:

  • “I honor what strengthens me”
    ➤ This puts my practices — like meditation, prayer, grounding — in the category of sacred nourishment, not optional tasks.
  • “By showing up daily”
    ➤ I’m affirming consistency, routine, and reliability.
  • “Not as an obligation, but as devotion”
    ➤ This shifts the energy from “should” to choice, from “task” to intimacy with self and spirit.
  • “To the life I’m building and the self I’m becoming”
    ➤ Connects it to my vision and my higher self — my why.

(I am doing the writing exercises in the back of the book You are a Badass at Making Money by Jen Sincero, and this topic was about showing up. I am also learning to trade futures, so the art is related to the charts we use to make the trades.)

💗 Choose Kind Words

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I choose words that honor the tenderness of being human — words that lift, soothe, and encourage the soul in every body, including mine, especially mine.

🌸 Why This Holds My Truth:

  • “I choose words…”
    ➤ I’m stepping into intentional language — not reactive or habitual, but chosen like prayer.
  • “…that honor the tenderness of being human”
    ➤ Reminds me (gently) that all bodies, all conditions, all stages of life deserve honor — not comparison or contempt.
  • “…lift, soothe, and encourage the soul…”
    ➤ This is what I want my words to do — to myself and to others: not push harder, not punish, but nourish.
  • “…in every body, including mine, especially mine.”
    ➤ This is the healing pivot. The part of me that easily loves and uplifts others must be turned inward — with extra gentleness, because this is the wound that most needs balm.

(I am doing the writing exercises in the back of the book You are a Badass at Making Money by Jen Sincero, and this topic was about saying kind words. I am also learning to trade futures, so the art is related to the charts we use to make the trades.)

🌱 Asking for Help

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I grow faster when I ask for guidance — with open hands and an open heart, I welcome teachers, allies, and wisdom-bearers into my life, and I choose to surround myself with people who elevate the life I am creating.


💬 Why This Fits Me:

  • “I grow faster when I ask for guidance”
    ➤ Affirms that asking for help is not weakness, but a lever for acceleration.
  • “With open hands and an open heart”
    ➤ Conveys humility, vulnerability, and spiritual receptivity.
  • “I welcome teachers, allies, and wisdom-bearers”
    ➤ Broadens my support network — not just formal coaches, but inspired people across my path.
  • “Into my life”
    ➤ It’s intentional, not passive — I’m cultivating this.
  • “I choose to surround myself with people who elevate the life I am creating”
    ➤ I’m curating my social landscape to match my dream life, not my old limits.

(I am doing the writing exercises in the back of the book You are a Badass at Making Money by Jen Sincero, and this topic was about asking for help. I am also learning to trade futures, so the art is related to the charts we use to make the trades.)