Tag Archives: Health

Surgeon

Shall we dance?
Ok, people
let’s get this show
on the road.
Saddle up
This cowboy’s
ready to ride.

Doc, she’s a high five.

I know, I know.
I’m double gloved.
I ain’t afraid o’ no ghosts.
But I do wish
she was a virgin.

She’s a road map, Doc.

Yep. I’m ready.
Why are we
still gabbing?
Let’s Whipple this
in time for lunch.

Doc, she’s already painted.

Cameraman?
Check.
She good and out Gas Man?
Check.
10-blade.
Have I told y’all
about the 11-hole GSW?

We’ve heard that one, Doc.

Hmmm….well, how about
back when I worked ER,
and Sister Mildred was
a frequent flier,
always came late at night.

Doc, we’ve heard them all.

Telling my tales
relaxes me,
keeps me focused.
Humor me, people.
What about Biker Bill?

That’s a good one, Doc.

Well, Biker Bill
was circling the drain,
refusing to discharge up.
His organs were trash.
We needed his bed.

Doc, she’s trying to help.

Dammit, Gas Man,
do your job.
Why do you get
the big bucks
if not to make
my job easier?
Are you kidding me?

Ok, she’s out Doc.

Buzz me, Nurse.
So Biker Bill
just won’t do
the celestial discharge
and in walks
his wife.
I’ll need the retractors next.

Doc, why was he in the ER?

Metal poisoning. Followed
by MVA. So, anyway,
in walks his wife.
All she wants to know
is if he cheated on her
before getting
himself shot.

Did he, Doc?

Well, that’s where
the story gets good.
Test him for VD,
she screams.
The guy’s doing
the death rattle,
but she wants proof.

Doc, you ready for staples?

Almost, but then
in walks the girlfriend.
After security broke up
the fight, I had to lay crepe
with them handcuffed
to either side of
his bed.

I thought you broke up the fight, Doc.

Maybe I did,
I don’t remember.
I just know it took
that man way too long
to check out and we
had to sit and listen to
their love triangle all night.

Doc, we done?

Yep. This one’s
a winner. I think
we got it all.
Good work, team.
I told y’all we
could finish in
time for lunch.

A Court of Frost and Starlight (ACOTAR Book Review 4)   

Image created by Rebekah Marshall’s prompt using AI on Gencraft.

WARNING – SPOILERS

A Court of Frost & Starlight, the 4th book in the ACOTAR series is a lovely, little, short novel wrapping up the last remaining threads of Feyre’s transformation. It focuses on her trying on her new role as High Lady and true partner to her love and delves into the parts of her that have been neglected because of war and survival. A key aspect is her art and desire to create, share her creativity, and understand creation as vital to her fulfillment.  

It is a peak into homelife, an intimate Winter Solstice celebration, growth and blossoming of friendships, Mor’s self-realizations, and one of Feyre’s sisters suffering from emotional turmoil that gets totally out of hand. Interestingly, different voices begin to emerge. There are portions of the book from the perspectives of Rhysand, Cassian, Nesta, and Mor. The majority are in Feyre’s voice, but it is a nice change experiencing the inner thoughts of some of her loved ones.

This felt like a pause before a storm, a much-needed rest after the war and carnage of the 3rd book. I was disappointed that it was so short, as I wanted to learn more about all the members of the team & family. But book 4 is appropriately long, so I look forward to diving into that one immediately.

Maas, Sarah J. A Court of Frost and Starlight. Bloomsbury Publishing, 2018.

All in a Day’s Work: Teaching in a Psychiatric Center During COVID (Creative Nonfiction)

TRIGGER WARNINGS: Brief mentions of violence, abuse, self-harm, suicide, traumatic events, mental health disorders, death, explosive rage, murder, confinement in a residential treatment center, rape, addiction, human trafficking, and COVID.

Image created by Rebekah Marshall’s prompt using AI on Gencraft.

Being spit at, called a variety of explicit names, and having items hurled their way are all in a day’s work for teachers at treatment centers for youths in crisis. Teachers join with classroom aids, mental health technicians, nurses, doctors, and therapists to manage the care of children in treatment centers all over the United States. Because the work involves minors whose identities must be protected and due to both HIPPA and FERPA regulations, little is known about the daily grind these teachers endure.

Many are called upon to work long hours in less-than ideal conditions including inadequate classrooms and minimal planning time, with little training related to the disorders with which their students suffer, and no more pay than typical school teachers in traditional school settings. Add to these struggles the current horrors of COVID-19, which include anxiety about catching the virus, extra work preparing lessons for both in-person and remote students, and the daily hustle to sanitize every possible surface to stop the spread of illness. These men and women on the front lines of educating some of the most dangerous, difficult, at-risk youth during a pandemic cannot be personally applauded due to the secret nature of their jobs. At least maybe a look into their world can create some appreciation for these unsung heroes.

One teacher, we’ll call her Ms. Sue, starts her day by heading into the main office to get her temperature checked. A fever means automatically being sent home and will require a negative COVID-19 test before returning. The forehead thermometer reads 96.7 (they read lower than the other kinds of thermometers), so she begins her daily duties cleaning her classroom, setting the thermostat to 72 degrees Fahrenheit (she says that temperature tends to please no one, but causes the least complaints and fights overall), making sure the toilet is working and sanitary supplies are stocked for female students in the bathroom available in her portable classroom, and checking emails to be sure nothing emergent needs managing prior to students arriving for class. 14 desks are arranged in neat rows spaced as far apart as possible to provide social distance. 6 new desktop computers are lined against a back wall, but only every other computer may be used due to the need for students to be spaced out. When asked about putting plexiglass between them so all of the computers can be used, Ms. Sue says she proposed that idea and shrugs her shoulders with a smile.

The floor is in need of sweeping; grass and mud has been tracked into the room and a decorative rug is littered with bits of paper and dirt. Ms. Sue mentions that she is out of time to vacuum as the kids will be arriving any second, and she will have to try to do it at lunch. When asked about janitorial staff, she replies that their only job is to take out the trash. Another shrug and smile are accompanied by an eye roll.          

A boisterous group of teenage girls flood into the room ranging in age from 12 to 17. They look like any group of teenagers might, fashionably dressed, hair in messy buns or sticking out from under crocheted hats, backpacks full of books and school supplies, and cheerful greetings to their teacher. All of the girls seem to want to talk to Ms. Sue at once and she reminds them to come in and get settled before raising their hands to ask questions. The girls seem very well behaved for a treatment center and look as though they know the routines. Several are getting paper from a bin, one is passing out binders with first names only written on the sides (they explain that no last names are posted for confidentiality), and other than one skirmish over whose seat is whose, everyone sits in their assigned seat. All but one girl has her mask on, though several have let it slip down below their nose. Several mental health techs have accompanied the students into the classroom (it turns out that some of them identify as male, so though they look like a group of girls, they are referred to as class or students so as not to offend.) The techs talk with Ms. Sue in quiet voices, letting her know which students are struggling emotionally, have refused to come to school and remain at their dorms, who is at a doctor’s office, and point out one that is new and will need additional instructions in order to begin class. Apparently, students come and go depending on the course of their treatment, beds opening up, and insurance running out. Length of stay can vary from six weeks to six months. This group regularly has 15 or 16 students, though only 12 are present today.

One chosen student is leading a therapeutic group to start the day with each student explaining a treatment goal and how they are currently feeling. Ms. Sue listens and takes notes. It is not a requirement of her job, but she says it helps her work with the students the more she is aware of their treatment issues. The students are surprisingly insightful and seem to know the language of both goal-setting and recognizing a variety of feelings. The techs reveal that students present have issues ranging from attempted suicide, family problems, drug and alcohol addiction, eating disorders, and paranoia, to bipolar, depression, psychosis and personality disorders. Though each student has different problems or illnesses that they are working on, a positive peer culture is encouraged to support one another as they work their treatment.

Ms. Sue starts the day showing CNN 10 a daily 10-minute news segment created for schools that covers some of the big topics happening in the world. Most of the students look mesmerized and I find out that it is because this is the only outside information they get while in treatment. They do not have cell phones, internet access, or even television with commercials. The news does not shy away from the big headlines and several students are angered by what they consider to be a biased statement about President Trump. A minor argument breaks out, but is quickly squelched when they are reminded that they will not be allowed to watch tomorrow if they argue about politics.

When class officially begins, the pace is mind-blowing. Six grade levels are present in the room. A few of the grade levels are studying the same concept and can work together. Others have completely different lessons. Between a teacher and an aid, student questions and needs are being addressed for an hour straight. One girl throws her papers on the floor and storms into the restroom. Another puts her head down and starts to cry. The MHT’s jump into action and address the two having meltdowns while the teacher and aid continue putting out fires related to educational questions. The school principal walks into the room to do a walk-through observation in the middle of the mayhem. In some schools, teachers complain about having to put on an act for their observations. There does not appear to be a dog-and-pony show going on here. This is the reality of teaching in the trenches at a psych facility.

Clean up time is a whirlwind of activity. Every desk, chair, pencil, marker, keyboard, laptop, mouse, headphone set, stress ball, doorknob, and handle is wiped down with paper towels sprayed with industrial cleaner. Each kid helps with wiping down their area and is given some sort of reward ticket if they offer to do extra. The mood is almost festive and appears to be well-orchestrated. They all wave and laugh, chattering loudly as they exit, the weeping girl from the bathroom even bubbly once again. I expect a moment of calm to relax for a second before any more activity, but that is not the case.

Within seconds, another group of students enters the room. This group is also girls, but seems to be a smaller group. They are a bit more disheveled and do not talk as loudly nor as confidently as the previous group. They look more concerned about my presence and crowd around the teacher like little birds awaiting morsels of bread. Ms. Sue reminds them all of the routine which includes coming in quietly, getting supplies, and taking seats. I find out that this group has more neurological problems and some have seizures. Some of them have suffered brain damage and may have more educational needs due to difficulties with learning. Their staff seem more relaxed and playful than the previous MHT’s. I notice that a similar routine occurs with this group, but the pace is less frenetic. Everyone speaks a little more quietly and there are some delays in response from the students. A constant refrain is the reminder to keep face masks up over the nose. The kids let them slip down so they can breathe better. At one point, no one in the room (including Ms. Sue) has theirs on correctly. Granted, she is taking a drink of her coffee. All goes smoothly until one girl accuses another of cheating. Screaming ensues and the one who dealt the accusations must be led from the room and talked to outside. Her screams and obscenities can still be heard, but everyone seems strangely calm. I later am told that the screamer does that at least once per day over something. No one ever knows what will trigger her. Everyone has gotten used to ignoring her and going on about their business.

The same pattern repeats itself with different groups of children throughout the day. Ms. Sue teaches 7 classes in all with 2 hours off for lunch, planning, and meetings. She says she has an average of 4 meetings per week including working with her department, staff meetings with the entire school, ARD meetings for special education students, 504 meetings for students with special needs who do not qualify for special education, and meetings with the hospital staff to learn more about the medical side of the patients’ needs. I ask her which meetings are her favorite and she says meeting with the hospital staff. She loves learning about the kids’ home lives and how they are doing therapeutically. It helps her teach them to know some of their background and what they are working on outside of the classroom. When asked if it is difficult for her emotionally to hear some of the abuse and horrors these kids have endured, she shakes her head no. She says she has done this so long that nothing shocks her anymore. It is all simply information she can use to understand the kid better and do a better job reaching them in learning. I asked if the kids are aware that she knows their history, and she assures me that they are. The philosophy at their facility is a team approach and the kids know that everyone is a part of their treatment team, including the educators.

I ask her what kinds of cases used to shock her. Children whose parents were killed by serial killers and are now teenagers dealing with that reality. Children who are the product of rape or incest and are now teenagers dealing with that reality. Children who were kept in cages. Children who were raising themselves and their siblings at 10 years old and no one knew it. Children who took guns to school planning to kill as many people as they could. Children whose parents tried to kill them, but they survived – by throwing them out windows, running them over with cars, throwing them in the lake, or shooting them and leaving them for dead. Children with no parents at home because both are active military. Children kidnapped, then rescued. Children sold into slavery, escaped from dangerous countries, rescued from sex trafficking, found in dumpsters, found in deserts, found floating at sea. She started to laugh and it startled me.

“One of my favorites is children kicked out of countries because they are so bad that country won’t let them live there anymore.” She goes on to tell an insane story that sounds a bit like a plot to a Hangover movie, only the star is a teenage girl with way too much time, money, and imagination for one country she was invited to never return to. She was born in America, so that is where she got sent back to. Apparently, this happens on planet earth.

In the afternoon, Ms. Sue has a complicated moment with a young boy, 11 years old. He begins to scream at her that she is a liar. According to him, she has ruined his life and destroyed his faith in his father. He begins to call her horrible names that most certainly do not describe the kind woman I have spent the day with. He knocks over his desk, breaks his plastic binder in half, and wails an inhuman sound resonating from deep in his belly. He reminds me of a cornered, wounded animal, terror on his face like he is being assaulted. Ms. Sue is frozen in place. She has not moved since the start of the rant. I begin to wonder if she is unsure what to do. The boy is bigger than her and could most certainly hurt her if he attacks. Two other MHT’s have approached from the other side and are trying to convince him to take his concerns outside where they can talk about it more calmy, but he keeps pointing at her and screaming obscenities. He doesn’t seem to hear them at all. Spittle is flying and mixing with tears and snot. He declares her an unfit teacher who does not know how to work with children like him. He informs her in no uncertain terms that she needs to go get a different job or retire or something because she is terrible as a teacher. He is quite eloquent, even in the midst of his rage.

Ms. Sue later explains that this happens with him at least twice per week. They will be working just fine and then he explodes for no reason that she can ascertain. This time it was because she told him the colors of the rainbow. Thinking I misheard, I ask her to repeat herself.

Apparently, when she told him that two of the colors of the rainbow are indigo and violet, he lost it. He had never heard those words used in connection with the rainbow and therefore, she was a liar. Because his dad had told him the colors of the rainbow and not included those words, Ms. Sue was also calling the child’s dad a liar. All faith in humanity, parents, teachers, and life itself balanced on the tip of this knowledge and she had destroyed his world with the words indigo and violet. She rolls her eyes.

“It’s always something,” she says with a sigh.

I asked her why she just stood there and she says it seemed to be the best method for staying safe. Any sudden movements could be perceived by him as an attack. Staying still and calm, breathing deeply, willing a slower heartrate and not adding to the verbal stimulation are ways to de-escalate a neurological rage. When pushed further, she explains that some kids have seizure-like episodes that are set off by a strong emotion and they cannot control themselves well while it is happening. Often afterwards, they need sleep and have little memory of the incident, much the way other types of seizures effect people. My observation of the panic and terror on the boy’s face were real-time wild animal feelings he was experiencing. His perception was that everything around him was a threat. Ms. Sue chuckles and says that the boy got one thing right. She does not know how to work with children like him. I ask what she means and she shrugs.

“I just try different things every day until something works. Today it didn’t work.” She looks defeated, like this one shook her a little, even if she doesn’t admit it.

Ms. Sue has had to physically restrain children in the past, but not in a long time. She uses her words, calm demeanor, plenty of physical distance, and personal relationships with the children to create a safe environment. She says she stays over an arm’s length away at all times. She does not get down on their level like all the teaching manuals say she should. She does not touch them. She does not stare into their eyes when telling them to do something. She does not power struggle…ever. That is the worst possible thing you can do with children with conduct disorder. Physical space, emotional space, and even space in time…asking a question or giving an instruction, then waiting a few minutes if need be for a result are her tricks. Some of the children have slower processing speeds that cause a delay. Many other reasons can cause delays including depression, OCD, psychosis, intellectual disabilities, and ADHD. She says children want to do well. They just don’t always have the tools they need. She tries to give them tools. There is no dumb question. She repeats instructions 400 times if need be. She is a broken record. I have her instructions memorized and want to yell at the next kid who says, “What are we doing?” after she has already explained it in detail. She calmly begins to explain again. She says many of the students have ADHD or other issues that make focus difficult.

When asked which kids she enjoys working with the most, she says the really smart bad ones, the ones that annoy everyone else with their narcissistic or borderline tendencies. She says she can see right through them to the wounded child and has a heart for getting them to do their best work without all the bluster and nonsense. She says at their core they are terrified of life and reality and need someone to hold them accountable for doing their best work and not accepting their excuses.

The teacher next door prefers the boys like the one who threw his desk because of the rainbow colors. She absolutely loves the challenge of figuring out what structure will help them thrive. As they get more med stable during their stay at the hospital, she is able to streamline their educational experience so that they begin to experience true success in school, sometimes for the first time in a long time. The teachers say they help each other out sometimes with ideas for how to work with these very different kids. They also say they point out to each other when they might need to tag out and let someone else take a turn. Ms. Sue said she has never had to tag out, but probably should have once or twice. When pushed, she shrugs, but does not reveal more.

By the end of the day, I am exhausted. I don’t know how Ms. Sue is still on her feet. She seems to have the same smile, same energy, same cheerful tone in her voice for the last group as she did with the first. Luckily, the last group seems to be a really easy class. They are quiet, doing their work, and seem capable. They are older – juniors and seniors, one getting close to graduation. Ms. Sue whispers that they are not as sweet as they seem and are the type of kids that would plot to run away, get you to let down your guard, steal your keys, steal your car, wreck your car, get caught by the police, then throw you under the bus as the person who helped them escape. But they look so innocent.

When the day is over, Ms. Sue packs up a big stack of papers to grade at home. There is not enough time during the day to finish her grading. I am worried that my time with her might have caused this, but she laughs and assures me that she does her best grading in front of Hulu every night. She likes to take her time while grading and write personal notes and examples of things kids are doing well on each paper.

While cleaning up I decide to ask her specifically about COVID. She claims she is not afraid. She could die of an aneurysm right this second. She could die in a car wreck on the way home. Some of her students have died by suicide after leaving the treatment center. Death is a part of life. As our conversation about life and death and coping with 2020 continues I find myself sharing in her perspective. We’re doing our best to mask, social distance, clean, etc. What good is fear? Then I realize that she is using that same calm face, stillness, and quiet voice trick I witnessed with the rainbow boy. She’s good. She’s very good.

She’s been doing this for over 20 years and has no intention of stopping anytime soon. When asked why she does it, she says it is a job she fell into. There was an opening, it was close to home, and they provided a paycheck. She did not have special training beyond her teaching degree. Her training occurred on the job. They paid for her to get her special education and several other certifications, and she continues learning new areas of psychological training as she goes. She thinks anyone with patience could do this job. I beg to differ. When I point out that she is doing something amazing, she shrugs and says she would quit in a heartbeat if she won the lotto. I think she means it. She looks exhausted and walks slowly to her car.

Your Subconscious Brain Can Change Your Life (Book Review)   

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I struggled to finish Your Subconscious Brain Can Change Your Life by Dr. Mike Dow. Though the information is fabulous, and the techniques seem like valuable hypnotherapeutic practices, it felt like a medical textbook. That said, in the back of the book is a link to recorded resources for retraining the subconscious by listening to scripts. I have only just begun listening to them, but think I might have stumbled across some really helpful tools this way. Perhaps I should have listened to this book as an audio book, rather than reading it.

The practice is called Subconscious Visualization Technique and is recommended to be paired with other more traditional methods like medication, Cognitive Behavioral Therapy, etc. The author shows in study after study that SVT, when paired with other strategies, boosts recovery, decreases pain, and increases positive desired effects beyond traditional strategies only. And in some cases, SVT alone outpaces the traditional treatments.

The mind can be a very powerful ally if we learn to partner with it, train it, and set it to work on the systems that run these complex machines we live in. Though I cannot recommend the book as an enjoyable read, it is certainly an excellent resource and provides access to hypnotherapeutic recordings via links in the back that could prove invaluable. I have only listened to one so far, so the jury is still out, but I plan to continue listening to them and seeing how they help with reducing pain and inflammation, and increasing joy and contentment in my life.

Dow, Dr, Mike, Your Subconscious Brain Can Change Your Life, Hay House, Inc., 2019.

WHAT TO SAY WHEN YOU TALK TO YOUR SELF (Book Review)

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

I highly recommend What to Say When You Talk to Your Self by Shad Helmstetter, PhD. As a practitioner of positive self-talk for years, I was thrilled to find a book that helped to explain some of the basic reasoning behind the practice, as well as a framework with clear instructions for the most productive forms of self-talk.

The concept is outlined as such:
Programming creates beliefs.
Beliefs create attitudes.
Attitudes create feelings.
Feelings determine actions.
Actions create results.

The general idea is that we are programmed by others from the second we are born without any choice in the matter. Much of the results we are experiencing in the present are due to that programming that may or may not suit our true selves. We may not even realize that some of our deeply held beliefs, attitudes, and feelings are because of programming that might not even be accurate. We have acted on these beliefs, attitudes, and feelings building our lives, sometimes with faulty programming.

This book is about rewriting our own code through more carefully structured instructions to our subconscious that will in turn make our lives easier as we work toward outcomes that are more in line with our current ideals. I think I just really love the idea that there is something we can do to dig in deep and rewrite the underlying messages.

My first script that I began today is as follows:
I practice positive self-talk every day and make it a permanent part of my life by monitoring my thoughts and speech, editing all negative messaging, and listening to self-talk sessions a minimum of 15 minutes each day.

I’m going to experiment on myself for 90 days and see if any improvements occur in my life. I’ll do a follow-up post with anything I notice after 90 days.

Helmstetter, PhD, Shad, What to Say When You Talk to Your Self, Simon & Schuster, Inc., 1986.

Book Review – The Big Leap

AI Generated image prompted on Gencraft.com by Rebekah Marshall.

According to Gay Hendricks, PH.D., the only problem we need to solve is the Upper Limit Problem. He believes all avenues of discontent in life flow from the ways in which we limit ourselves or allow ourselves to be limited without breaking into our Zones of Genius. He posits that a universal human trait is the tendency to sabotage ourselves and others when artificial upper limits are exceeded.

The barriers we and society put in place are often unconsciously constructed by our upbringing, religion, politics, and education, but we buy into them and keep the scaffolding exactly where it’s always been. Phrases like, “She’s getting above her raising,” “He thinks he’s better than us,” “They aim too high,” “She’s greedy to want more,” “He needs to be brought down a peg,” “They didn’t do anything to earn that position,” etc. These aren’t phrases from his book, but common enough phrases in society that his hypothesis feels like commentary on most communities I know.

Whatever the complex social issues surrounding the lack of support for growth, he suggests there are ways to push beyond and live our best lives while still loving and supporting others. Instead of having a mindset of lack—lack of time, lack of money, lack of energy, lack of ideas, lack of community—we recognize that we are the creators of our realities and do our utmost to tap into our own genius.

The first step is to recognize the barriers and make conscious decisions to overcome them:

1. We are fundamentally flawed and don’t deserve success.

2. We are disloyal to expand beyond the expected norms of our families of origin.

3. We are a burden to others.

4. We must dim our brilliance, so we don’t outshine others.

Once we have expelled these faulty concepts from our thinking, we must find what our gifts are, find ways to express them, dislodge the notion that time is not on our side, and bring our best selves to the world. Only then will we be fulfilled in our relationships, our careers, our finances, and our spirituality.

I am intrigued, especially by his idea that time comes from within us, or at least the concept of time. It is only perception of time that makes each moment feel gruesome or fabulous. I’m sure he would agree that this concept does not apply in all circumstances because there are situations outside of our control and factors in this world that force time constraints on people against their will.

Disclaimers would have been appreciated that some of these deep concepts might not apply to people in the midst of horrific situations beyond their power, like war, extreme poverty, abuse, trauma, and other life-altering dilemmas that can create struggle. But given basic needs met, semi-peaceful conditions, and non-traumatic circumstances, his ideas are worth considering.

I for one commit to recognizing language of lack related to money, time, energy, etc. Instead of saying, “I can’t afford that,” or “I don’t have money for that,” I want to say, “I can buy that if I save for it,” or “I’m choosing to spend my money on something else.” It is a choice to reframe my language. Instead of saying, “I don’t have time to do that,” or “I wish there were more hours in the day,” I want to say, “I’m choosing to spend my time on other priorities,” or “I have plenty of time to do everything I am meant to do today.” The one I need to work the most on is energy. With chronic health issues, I am very aware of my energy levels and am known to complain about lack of energy. But Instead of saying, “I don’t have the energy to do this,” or “I wish I had more energy for x,y,z,” I want to say, “I have enough energy to do these things today, so I am going to prioritize them,” or “I have exactly the amount of energy I need and then I will take a nap to recharge.”

This self-development journey is fascinating. However much I learn, I always discover something more to expand my growth. The Big Leap is absolutely worth the read, but I recommend tackling it when things are at a fairly stable place in life. I would not have been willing to hear his ideas when I was at the apex of pain, in the middle of my divorce, during a crisis when my kids were teenagers, or when I was working 7 days a week to survive with no end in sight. These are concepts I am willing to consider with all bases covered and the privilege and opportunity to navel gaze and ponder things like expanding into my zone of genius.

Hendricks, Gay. The Big Leap, Harper Collins, 2009.

🔍 Seeking Becomes Seeing

All images created by Rebekah Marshall’s prompts using AI on Gencraft.com website.

What I look for, I amplify — so I choose to seek joy, possibility, and proof that life is working in my favor.

💡 Why This Speaks to My Intention:

  • “What I look for, I amplify”
    ➤ This highlights the power of attention and how my brain filters reality based on what I expect to see.
  • “So I choose to seek joy, possibility…”
    ➤ Affirms my power to choose a hopeful, abundant lens.
  • “…and proof that life is working in my favor.”
    ➤ Replaces old scarcity narratives with a belief in support, ease, and flow — especially with money and the economy.

(I am doing the writing exercises in the back of the book You are a Badass at Making Money by Jen Sincero, and this topic was about Seeking the Reality I Choose. I am also learning to trade futures, so the art is related to the charts we use to make the trades.)

Positive Mindset

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/DhXNiN

I am trying to learn to keep a positive mindset when all around me feels as though it is crumbling to ashes. That used to be easy for me. People criticized me as being too much of a Pollyanna, who was a character from an old movie who always tried to keep her focus on the positives. People who seem to hold disdain for the upbeat nature of the little girl forget a key theme in the film. Pollyanna maintained this attitude despite having lost both of her parents, having to move in with an aunt she did not know, and enduring unkindness from many people in her little life. She continued looking for the good in people through it all, even people no one else was willing to give the benefit of the doubt. Near the end, she becomes paralyzed and loses the mental fortitude to keep herself positive. She gives up and no longer wants to live through any more struggle. Then all the people whose lives she has touched come back and lift her up by reminding her of the amazing effect she has had on them and the entire community. Their strengthening renews her conviction to stay positive and seek medical help for her paralysis.

I am not dealing with paralysis. Everyone in my life currently is doing fairly well. My house hasn’t burned down. My pets are all ok right now. I have a job. My husband has a job. I have a roof over my head and food to eat. The temperature is comfortable in Texas right now. I am not living in a war zone. I have medical insurance and can get care if needed. I am losing weight and making improvements in my body day by day. I am not in a horrific amount of pain currently. I am ok. But I ache for the fact that people around me are suffering. I cry for the people who don’t have access to the same privileges and comforts that I have. I am saddened by the new laws and regulations that are being enacted in our government currently that will harm people who most need support like people with disabilities, minorities, immigrants, and the poor. How can I be positive and joyful and full of hope for the future when so many other people cannot?

Does optimism turn a blind eye to the suffering of our brothers and sisters, our friends and relatives, our neighbors and communities that are struggling? Does keeping my focus only on concepts of growth and peace and hope and positivity somehow negate their pain or make me less empathetic or out of touch with the reality everyone faces? This is a real struggle. And I do not have an answer that satisfies my conscience.

I would love feedback if anyone has grappled with this same concept and has suggestions.