Tag Archives: Health

2024

(Poem 366 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/QTVBSJ

2024 was a difficult year,
made all the more difficult
by losing my grandmother,
who was one of the people
I would commiserate with
about all the challenges.

It started off with a bang
at 3am on New Year’s Day
with taking my husband
to the emergency room
for a kidney stone.

I spent more time this year in doctor
offices, hospitals, or watching
my grandchildren so my daughter
could be by a hospital bedside
than I care to even try to tabulate.

This will not be a list of my woes,
nor a lesson in counting my blessings.
I do not have the energy for either
right now because I am recovering
from some sort of upper respiratory
infection that has caused me to end
my year in a rather puny state.

This is simply an acknowledgement
that 2024 was hard—painful—and I
am eager to begin anew with fresh
perspective and a sober heart
to love, create, empathize, meditate,
pray, read, sleep, live, learn, and grow.

@Home Studio – 366th poem of the year

Cook Book

(Poem 364 for 2024 – I am writing a poem a day)

(One of Mema’s old cook books.)

We’re going through Mema’s
old cookbooks to see which
to keep and which to let go,
and the slices of 20th Century
home life represented through
food are an interesting study.
If I had more time, I would
categorize them and photograph
them all by decade before
selecting several recipes from
each and do themed nights
from the 50s, 60s, 70s and so on.
But, alas, I do not have that
kind of young people energy
anymore, so thinking such
thoughts and then writing
about them is about as far
as I can get, and that is ok.

Take for instance, a Home
Economics textbook from
1944 called Everyday Foods
that teaches girls to wear an
“inexpensive house dress,
or smock, or apron” and it
“should be washable, attractive,
and of course spick-and-span.”
Also, don’t forget your
“handkerchief…placed safely
in a pocket.” Wouldn’t want to
forget that—super important.
Girls are also encouraged
to be very careful what they eat.
They are given a list of “What
Carelessly Chosen Food May Do
To You: It may give you a ruined
waistline and a poor figure, a pallid
complexion, bowlegs, premature
old age, and deficiency diseases.”
They were seriously warned against
“pellagra, beriberi, rickets, anemia,
and scurvy.” I hope the boys
were warned somehow, as well.

Other favorites are the 70s style
cookbooks that favored varying
degrees of red, yellow, and brown
thematic layouts featuring many
Jello desserts and shrimp cocktails.
I notice a lot of celery and things
shaped into balls—ham balls,
coconut ice cream balls, Swedish
sausage balls, cocktail meatballs,
chilled melon balls; I could go on.
And what is baked Alaska? I am
so confused, even though I was
alive during that decade.
And bisques, who was eating so
much bisque? Do people still
eat bisque?

The 70s also saw the invention
of the crock pot. People weren’t
exactly sure what to call this
new cooking art form, but my
favorite is the Crockery Cooking,
though “crockery” as a term never
really caught on. It sounds fancy.
There is an introduction that
explains how to use a crock pot
and why it’s a good idea. I love it.

The 80s was the decade of
microwave cooking and Mema
had several books that not only
teach what a microwave is,
how to use it, how not to use it,
and how to cook every imaginable
food in one—bake a cake, bread,
pie, check; oysters casino, escargot,
clams-in-the-shell, coquilles, check;
whole casserole, check; coffee, check;
steak, small turkey, whole roast, check;
the microwave is a miracle invention
capable of revolutionizing the
American kitchen, but rule #1:
“Do not attempt to operate this
oven with the door open.” I guess
people had to be told you can’t sit
and watch it cook with the door
cracked a bit the way you would
with your stove or the lid of a pot.
The Amana Touchmatic II
Radarange Microwave Oven
Cookbook does due diligence
with teaching the importance
of not using metal implements
(it even explains arcing), and
assures the reader that every
recipe has been tested in a real
microwave by a “trained home
economist.”

We also found a binder of
recipes from Grandad’s mother,
Frances Capitola Bearden,
including such delicacies as giblet
sandwich spread, chicken a la king,
potato candy, mince meat (for
which you need an average size
hog head), loquat jelly, prickly
pear jelly, spudnuts, potato donuts,
salt dough for kids to play with,
homemade soap, and the best
carp bait for fishing with (which
include Wheaties, cottonseed
mill, and black strap molasses,
among other interesting spices.)

I did not inherit even one ounce
of interest in cooking, but my
daughter is very excited about
trying some of these recipes,
and it is going to be an adventure
to taste some long lost delicacies
of the last 80 years. Mema was
like me, a functional cook, capable
of feeding whatever size crowd
needed a full belly with satisfying
results. Nothing fancy, nothing
gourmet, but tasty and filling.
The fact that she saved so many
recipes with the good intentions
of trying them out someday
makes me chuckle because she,
like me, didn’t even like to cook.
She just enjoyed reading the
recipes, looking at the pictures,
and imagining the fun conversation
at the dinner parties when everyone
would be gathered around the table
having a good time. It wasn’t even
about the food. It was about the
entertaining, the laughter, the
storytelling, the getting together.
It was about all of us that she loved
and wanted to nurture with food.

@Home Studio – 364th poem of the year

Runner ups for the Cook Books photos to accompany my poem:

Mini Coke

(Poem 363 for 2024 – I am writing a poem a day)

Grandad has a Mini Coke
when he’s craving a soda,
but isn’t really supposed
to be drinking sugary drinks
because he’s diabetic.

They are the perfect size
for Julian, if he’s been granted
permission by his mom
because it is early enough
in the day, he’s eaten real
food, and he’s already had
some water—basically the
stars have aligned and a
sugar bomb is allowed.

But for me, it does not hit
the spot. I feel like Hulk in
that commercial where he
and Ant Man are fighting
over the last Coke and, of
course, they end up sharing
because Ant Man only needs
a drop to be satisfied, but
poor Hulk gets the equivalent
of a thimble full to drink.
What the heck? He needs
a 10-gallon drum of Coke
to quench his thirst.

That’s how silly I feel
drinking a Mini Coke.

@Home Studio – 363rd poem of the year

Runner ups for the Mini Coke photos to accompany my poem:

Christmas Breakfast

(Poem 360 for 2024 – I am writing a poem a day)

Photo taken 12/25/24 by my sister-in-law Brittany Hefner.

Christmas morning
was all the fun and family
it should be this year,
with 3 little ones
to enjoy the excitement
of gifts and games.

The grown-ups sat
around drinking coffee
and feasted on homemade
cinnamon rolls, egg tater tot
casserole, mountains of bacon,
biscuits and gravy,
eggnog bread pudding with
eggnog whipped cream.

There was just the right
amount of silliness
and chaos and squeals,
and plenty of laughter,
as we all reconnected.

We continued the tradition
Mema liked to share
from her childhood—
orange, apple, pecans,
walnuts, and peppermints
in everyone’s stockings.

Mema would be pleased
that Grandad was right
in the middle of it all,
and was as thrilled as
a kid to open the biggest,
brightest flashlight
known to man as a gift
from one of his grandsons.

Last night, neither Grandad
nor I could sleep. His legs
were hurting and restless,
my cough was keeping
me up, so we were wandering
the house like ghosts at 2am.
Come look, he said,
after swinging open the back
door, standing in the
doorway in his pajamas.
Feel how heavy it is,
he said as he handed his
new toy flashlight to me.
Well, turn it on, he said.
I pushed the button
and nearly gasped as the entire
yard all the way to the barn
was bathed in daylight.
It felt magical,
such power in the palm
of my hand.

Mema would have swatted
both our behinds,
and loved that we are all
taking care of each other.

@Home Studio – 360th poem of the year

Runner ups for the Christmas Breakfast photos to accompany my poem:

Photos taken 12/25/24 by my sister-in-law Brittany Hefner.

Grading Papers

(Poem 358 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/wz0d0Y https://gencraft.ai/p/peMDKV

Grading papers is one of the least
loved responsibilities of most teachers
and certainly not a favorite pastime of mine.

It is probably one of the tasks I bid farewell
with the most glee when I retired from
teaching human beings and switched to AI.

Little did I know, I would be toiling over
their interpretations of various responses
to prompts, as I have for multiple decades,
and with much the same amount of enthusiasm.

I will say, I have not been spit at, called any names,
or felt the need to put an arm’s length of physical
space between us, just in case, when giving feedback.

But I still get attitude, excuses, attempts at humor
to deflect, shifting of blame, and half-hearted
apologies, occasionally, to keep me on my toes.

@Home Studio – 358th poem of the year

Ham Sandwich

(Poem 356 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/VVIet0

When given his druthers,
more often than not,
Grandad chooses a ham
sandwich for lunch.

What about roasted chicken,
beef stew, spaghetti, or pizza?
No, just a ham sandwich
sounds good today.

Honey wheat sliced bread,
no need for toasting,
Kraft, the only mayonnaise,
and ham, no cheese.

Would you like some chips
or a salad on the side?
No, just a ham sandwich
sounds good today.

What about to drink—
iced tea, root beer?
Coke, water, juice, or milk?
His drink choice holds variety.

But if I try to fancy things up,
offer garnish or fruit slices?
No, just a ham sandwich
sounds good today.

@Home Studio – 356th poem of the year

Runner ups for the Ham Sandwich photos to accompany my poem:

AI couldn’t figure out how to assemble the sandwich.

AI was not exactly sure what to do with the mayo. Coca Cola Mayo!!!lol

These actually look really tasty, but Grandad would never eat cucumbers or ask for anything green on his sandwiches.

A Good Doctor

(Poem 355 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/ZQgPOS

I didn’t expect to be heard,
for him to sit across from me
and create space for all my woes—
the back, the knees, the hips,
the medications, the liver problems,
the dreams of being a dancer again
someday if only the pain would permit…
nor expect him to examine
my movement, strength, balance,
coordination, and flexibility.

He was thorough and kind,
asked about my living situation,
support system, emotional health,
career, hobbies, and activity levels.

He made suggestions,
asked my opinion,
answered my questions,
and then we made a plan—
together.

@Home Studio – 355th poem of the year

DNA

(Poem 354 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/gN71Gb

The spiral ladders of DNA
that make us who we are
could fill eternity with the
variations and unique
combinations of traits,
but a few things remain
constant as the sunrise—
we’re all made of sugar,
acid, and stone, at least,
that’s the way I remember.

Deoxyribo is the sugar part;
nucleic acid is nitrogen and
phosphates found in the
nucleus, the acid and rock.
All living things have four
bases that make up their
chromosomes, two couples
who are mated for life—
Adenine with Thymine,
Cytosine with Guanine,
till death do they part.

We can’t do anything about
our mendelian traits,
they are etched in our bones,
but other genes can be turned
on or off depending on factors
around, in, because of, or
in spite of our efforts and the
forces of nature, our environment,
our thoughts, feelings, beliefs,
and everything else we are
buffeted by against our will.

There will come a day
when disease will be cured
by fixing the program,
turning on or off the genes
we already have written
in our code but simply
need someone to tinker
with a little, so much
gentler than the draconian
medical procedures
of cut and remove,
destroy and cauterize;
our descendants will feel
sorry for what we endured,
and study us in awe
of our blind faith.

@Home Studio – 354th poem of the year

Runner ups for the DNA photos to accompany my poem:

Strawberry Shortcake

(Poem 350 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/RI2oOB

Strawberry Shortcake
was such a lovely girl
who lived in Strawberryland
and rode a pink bicycle.

Her kitty cat Custard
and friends Lemon Meringue
Blueberry Muffin
Angel Cake
Apple Dumplin’
Butter Cookie
Mint Tulip
Lime Chiffon
Raspberry Tart
Café Ole
Plum Puddin’
Tea Blossom
and Huckleberry Pie
always had her back.

And that smell,
oh, that delectable
Strawberry Shortcake
delicious scent,
the aroma of childhood
for a sliver of children
born in the 70s
early 80s.

@Home Studio – 350th poem of the year

Book Girl

(Poem 349 for 2024 – I am writing a poem a day)

AI Generated image I prompted on Gencraft.com https://gencraft.ai/p/uELVD0

Between the covers
so many worlds
unfold into beautiful
realities where she
can be anything or
anyone or nothing
but a concept
or a rhythm
or a sound
that inflates the silence
with pulsating
life on the verge
of one final breath
before the universe flings
itself into new voids
so she can invent
something new.

@Home Studio – 349th poem of the year

Runner ups for the Book Girl photos to accompany my poem: